Who is the killer of a man's erection? What foods are good for improving sexual ability

Male erectile dysfunction (ED) is a major obstacle for people to achieve sexual success, and the reasons for it are also quite complex. Recently, a well-known American magazine published an article listing six special factors that lead to erectile dysfunction.

1. Engaging in high-intensity work. According to a survey in the United States, men who work in environments that are prone to depression and anxiety, such as food servers, medical staff, firefighters, and police officers, often face problems such as smoking and alcohol abuse. Taking antidepressants again can increase the risk of erectile dysfunction. Dr. Justin, a professor at the Human Sexuality Research Center at the University of Wieden in the United States, stated that anxiety and depression are the main psychological factors leading to erectile dysfunction.

Solution: Don't worry too much, make it easy as the top priority.

2. Regional factors influence. The survey found that in the United States, the incidence rate of ED varies greatly in different regions. In regions with high incidence rate, most patients are over 60 years old; In areas with low incidence rate, the majority of young patients may be related to regional living habits and climate. However, research shows that the incidence rate of erectile dysfunction in young people is on the rise.

Solution: Understand what common diseases are in your area, what are the causes, and actively take measures to prevent them.

3. Watching too much pornographic content. Mohammed, a registered physician in the United States, stated that watching too many pornographic films can lead to psychological problems. Research has shown that watching too much porn can alter brain mechanisms and even make people addicted. If they are not stimulated as in porn, they will not be aroused sexually.

The solution: Throw away shyness, honestly confess the fact that you watch porn to your spouse, and actively consult with a sex therapist.

4. Teeth are not clean. Israeli researchers have found that more than 15% of ED patients also suffer from periodontitis, and only 2% of healthy men without ED problems. Another study suggests that oral inflammation reduces endothelial nitric oxide synthase, which can produce nitric acid and control blood flow. Poor blood flow makes it difficult for men to be aroused sexually.

Solution: Use dental floss to clean teeth and maintain oral hygiene.

5. Excessive salt. Eating too much salt can pose a risk of cardiovascular disease and is a common cause of erectile dysfunction. Cardiovascular disease is often accompanied by hypertension and high cholesterol, which can lead to vascular sclerosis, poor blood flow, and increased risk of stroke. Stroke can damage the nervous system within the genitalia. Solution: Strengthening exercise can comprehensively improve health, including improving blood circulation within the genitalia.