Post Date November, 16 2024
The arrival of menstruation is something that women love and hate. Love symbolizes the arrival of menstruation as a perfect woman. Hate is the accompanying symptoms of pain during menstruation. Some women's pain is unbearable, which is generally referred to as physiological pain. Dysmenorrhea refers to lower abdominal pain and low back pain before and after menstruation or during menstruation, and patients with severe symptoms can also affect their daily lives. Therefore, dysmenorrhea has become a fear for many women during menstruation.
Which type of woman is prone to dysmenorrhea?
1. Women who skip breakfast. Due to work and life reasons, many women overlook breakfast in the morning. Women who skip breakfast are half as likely to suffer from menstrual cramps as those who eat breakfast every day, and skipping breakfast can also cause other illnesses.
2. Women who often stay up late. Due to the accelerated pace of life, more and more women are staying up late, working late, socializing late, and engaging in various activities. Staying up late will lead to women's lack of sleep, prone to Endocrine disease, and thus dysmenorrhea.
3. Women who are sedentary for a long time. Exercise can circulate blood. Nowadays, many women sit in front of their computers and phones at work and after work, and if they sit for a long time, their blood is not circulating, which can lead to blood stagnation and physiological pain during menstruation.
How to prevent physiological pain?
Firstly, insulation is necessary. The main reason for dysmenorrhea is that women's bodies are cold, and women should pay attention to insulation. In winter, clothes should be added according to the temperature, and thin clothes should not be worn for the sake of beauty. In summer, don't be greedy because of the heat. Don't eat too much cake. Many women like to eat cakes to relieve the heat during the hot summer, but it is best for women with physiological pain not to eat cold food.
Secondly, it is important to ensure sufficient rest. Before menstruation, you should let yourself have enough rest. Don't stay up late to ensure adequate sleep. Adequate sleep can ensure the spirit of the next day. If you are in good spirit, you will not cause endocrine disorder in the body, and you will not easily have dysmenorrhea.
Finally, get up and exercise appropriately. Exercise appropriately and not always sit in front of a computer or phone. Appropriate activities help with blood circulation, making menstrual blood flow smoother and blood stasis less painful.
Women with physiological pain should not use medication alone to relieve pain. Think about your daily life and diet. Life is chaotic, diet is improper, often consuming stimulating food and cold drinks, physical pain is always with you, and taking more medication has no effect. Only by fundamentally adjusting and improving one's unhealthy lifestyle habits and improper diet, can one persist and effectively improve dysmenorrhea.
