Which sexual techniques have health benefits? Ten sexual techniques can help you live longer

Individuals with regular sexual activity are also significantly less likely to develop prostate cancer. At the same time, oxytocin and dehydroepiandrosterone in the human body are fully released during orgasm and high excitement to protect the breast. Especially for women who have not given birth, high-quality and regular sex is the "guard" of the breast system.

1、 Sex can destroy stress and relieve tension

According to Wilson, a human sex expert, the release of hormones during sexual activity prevents us from feeling stressed. This reaction can even last for several hours until hormone levels return to normal levels throughout the entire body system. Sexual activity can provide a pleasant and sweet experience, thereby relieving tension and stress. Sex can cause the brain to secrete substances that are pleasant, joyful, and beautiful, thereby forgetting worries and eliminating tension

2、 Sex can help you fall asleep

The physical effort and emotional surge during sexual activity can be the perfect engine to drive you to sleep. Muscles tense during excitement and return to relaxation afterwards, which is clearly beneficial for rest and sleep

3、 Sex can maintain youth

John, a doctor and counselor at the UK Medical Research Centre, said: 'If you don't use your genitals, they tend to degenerate.'. Before the penis is used, it will be lost, leading to the formation of useless erectile dysfunction. Similarly, sexual activity can improve the lubrication of the vagina, moisturize the vagina, delay the aging of the sexual organs, and maintain sexual youthfulness

4、 Sex can enhance self-confidence

Wilson pointed out that having regular sexual activity shows that you and your partner have already loved each other. It's easy to reach orgasm during sexual intercourse, which makes you feel more attractive and increases your confidence

5、 Sex can change your appearance

Dr. Smith pointed out that stimulation and exercise during sexual activity can lead to the production of adrenaline. These hormones can enhance the transparency of the skin, making it appear brighter and more transparent, and making people more beautiful

6、 Sexual activity brings you and your partner closer, both emotionally and physically

Dr. Wilson said that when your relationship with your partner tends to develop well, your sexual life also tends to be better. You can communicate well with each other through sex, thereby showing more affection