Post Date November, 16 2024
Girlontop
Advantages: Exercise abdominal and back muscles
Guidance: The other party is more proactive and can also save energy. Lie down and naturally stretch your feet to enjoy her fun. However, when participating more, one cannot help but jump upwards and effectively exercise their waist and abdominal muscles.
Missionary
Benefits: Exercise chest muscles
Guidance: The actual pleasure of sex does not depend on strange auxiliary devices such as suspension and binding. The simplest and most traditional male up and down pose is still the most widely used and frequently used position, allowing direct face-to-face communication with both parties, but also requiring the ability to sustain over 100 push ups. Because this position has high requirements for pectoral muscle, deltoid muscle muscle, deltoid muscle muscle and triceps muscle.
Sex is clearly physical labor, but it may not be clear which type of muscle to exercise. The following is a list of 7 common exercise positions and their intensity to achieve the necessary things.
Quickie
Advantages: Weight loss
Guidance: There are many opportunities for sudden attacks - watching TV, answering phone calls... when not prepared. This unexpected excitement makes you even crazier, burning 120 calories every 30 minutes and adding 40 calories during orgasm - close to the level of a marathon!
Spooning
Advantages: Exercise pelvic floor muscles
Guidance: One of the important factors determining ejaculation intensity is the pubococcygeal muscle, also known as the PC muscle, which is a muscle that prevents urination. As long as you stop and relax a few times during urination, you can enhance your strength by practicing contraction and relaxation. Of course, a more refreshing method is through side entry exercise. When she lies on her side, enter from behind and contract and relax your computer muscles to reach orgasm. The stronger your computer muscles, the stronger the pleasure.
