Which postures are harmful to chest health? Which positions are not conducive to the chest

Which positions are not conducive to the chest? For teenagers, we must develop good sitting posture, otherwise it will have a significant impact on the development of the chest. So which posture is unfavorable for the chest? Introduce to you.

Hunchback

A hunchback can compress the chest tissue, which can affect the health of the chest over time. Therefore, we should maintain a posture of holding our heads and chest high.

Bend down

Due to the tight work rhythm, the waist often collapses involuntarily, increasing the burden on the lumbar spine, hindering blood circulation, and ultimately affecting the development of the pectoral muscles. So women should often straighten their waist and stand against the wall for a few minutes when tired, which will make your breasts comfortable.

Arm hugging

Many women often hold their arms around their chest, which increases the burden on their breasts. You should relax and place nature on both sides of your legs, stretching regularly to help improve the shape of your chest.

Ambush a desk

If women neglect breast care at their desks, many may experience indescribable symptoms such as breast swelling and stinging, back muscle tissue soreness, and armpit discomfort. These symptoms are increasing and pose a great threat to women's breast health, which must be prevented in a timely manner.

Lie down and sleep

You should try to sleep on your stomach as little as possible, and it is best to lean slightly to the right when lying on your back, otherwise it will severely compress your chest and cause sagging and sagging breasts.

Seven postures that harm a woman's body

As the saying goes, standing, sitting, and having a good posture not only looks elegant, but also has many benefits for your body. Sitting straight, standing straight, without hunchback or chest, only developing the correct posture, from the inside out, will bring you health.

1、 Work

Phenomenon: Many women have incorrect postures at work, preferring to hunch over their breasts and bow their heads out when unable to see the computer clearly.

Hazard: Bowing and extending the head can cause the greatest damage to the body. It can cause cervical and shoulder flexion, causing severe pain in the waist, back, and cervical spine.

Correct posture: Choose a seat with adjustable height and back angle; Maintain 90 degrees on the knees, thighs, back, and elbows; Shrink your chin inward, open your chest and shoulders, and help breathe smoothly.

2、 Watching TV

Phenomenon: Watching TV is a great way for women to relax. Sitting on the sofa in the most comfortable position, eating while watching your favorite snacks. As is well known, this posture is very harmful to the body.