Which foods will affect male sexual desire? Be careful of these eight foods to reduce men's libido

When the level of testosterone in the body drops, it often leads to low libido. In addition to affecting sexual health, it may also cause some health problems. In order to protect sexual health and libido, we must control diet and avoid using certain foods.

Note that these 8 kinds of food will reduce men's libido and should be eaten less!

1. Refined carbohydrate

Refined carbohydrates do great harm to the body, and refined carbohydrates will reduce the zinc content in the body. Zinc is very important for sexual desire, and too low zinc will also lead to low sexual desire.

2. Alcohol

Alcohol can affect metabolism, hormone production and blood vessels. Therefore, if you want to have a better sex life, you should limit alcohol intake.

3. Sugar

Sugar needs insulin to be processed, so the body will produce more insulin, which will increase the level of insulin in the body and reduce the level of testosterone in the body. Some refined flour foods can also increase the sugar content in the body. Therefore, in order to maintain normal testosterone levels, it is necessary to consume less sugar.

4. Carbonated beverage

Many people prefer to drink soda to quench their thirst rather than water. However, drinking a large amount of carbonated drinks is not beneficial to the body. The carbonated drinks contain additives and a large amount of refined sugar, which may lead to erectile dysfunction and affect the testosterone level in the body.

5. Artificial sweetener

If you often eat artificial sweeteners, you must change this eating habit. Artificial sweeteners reduce the level of serotonin and dopamine in the body, so it will affect sexual desire and sexual health.

6. Microwave popcorn

Everyone likes to eat popcorn while watching movies. Packaged microwave popcorn contains perfluorooctanoic acid, an artificial chemical that can cause changes in hormones in the body and affect people's sexual health and appetite.

7. Red meat

Red meat contains saturated fat, which can increase the content of bad cholesterol in the body and affect the sexual desire of men and women. In order to improve sexual desire, it is best to eat less red meat.

8. Mint

Peppermint helps to maintain good oral health, and also can freshen the breath. However, it should be noted that mint contains menthol, which can reduce the level of testosterone in the body. It will eventually affect sexual desire.