Post Date December, 02 2023
Among many reasons for male impotence, diet is also very important. Excessive consumption of many foods in the diet can have an impact on male reproductive health. Below is a brief introduction for you.
1. Fried food:
"Hydrogenation in vegetable oil can convert the oil into a solid state, and the fats it contains are called trans fats.". When it comes to destructive power, trans fats are more than saturated fats. French fries and other fried foods, cookies, and cookies all contain trans fats. According to the US Food and Drug Administration, trans fatty acids can increase bad cholesterol in the body and increase the risk of heart disease.
2. Fat meat:
Red meat (beef, bacon, sausages, lunch meat) makes you unable to be strong. Saturated fat and cholesterol narrow blood vessels.
3. High fat milk:
Men who consume more than 600 milligrams of calcium per day through dairy products have a 32% higher risk of prostate cancer compared to men who consume less than 150 milligrams of calcium per day! Taking a large amount of calcium daily from dairy products can inhibit the level of vitamin D in the blood. Vitamin D, in addition to being an important nutrient, is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby playing a role in preventing prostate cancer.
4. Soybean:
Soybean is a type of food that contains estrogen characteristics. Excessive consumption can increase the body's estrogen level, thereby affecting male sexual characteristics. Researchers believe that the chemical components contained in soybeans can mimic the function of the estrogen estradiol, leading to a decrease in sperm count.
5. Refined flour:
White bread and candy taste good, but from a nutritional perspective, that's not the case. During the process of processing whole wheat into refined bread, zinc can lose three quarters of the element, and zinc is crucial for the cultivation of sexual desire and reproductive health.
Men must pay attention to their eating habits in life, such as some things that are harmful to their health. They must either eat as little as possible or avoid eating them, otherwise they may easily induce male impotence
(Intern Editor: Cai Junyi)
