Post Date November, 16 2024
Prostate pain is a common male disease in daily life, and illness can easily affect our lives. What is a good way to prevent prostate pain?
The prostate is a unique male gonadal organ that requires male care in daily life. If you are not careful, you may suffer from prostate pain. So, what are some good ways to effectively prevent this disease? The following are methods to prevent prostate pain for reference.
1. Don't overwork and don't catch a cold. Adjust the pace of work and life, combine work and rest, and avoid excessive fatigue. It is necessary to increase or decrease clothes in a timely manner according to changes in temperature to avoid catching cold.
2. Drink plenty of water, usually with a normal water intake of approximately 2000 milliliters or more. Drinking water regularly in men can dilute the concentration of metabolites in urine, reduce the stimulation of harmful substances in urine on prostate tissue, promote prostate health, and help prevent prostate pain.
3. A cold can cause an increase in sympathetic nervous activity in the prostate, leading to increased pressure in the urethra. Contraction of the prostate duct can affect excretion, and prostate fluid accumulation can also lead to prostate congestion, causing prostate pain.
4. Moderate exercise. Achieve five, three, seven, five: exercise at least five times a week, three: exercise for more than half an hour each time, seven: after each exercise, the actual heart rate and age reach 170 times per minute.
5. Do not hold your urine. During urination, the bladder wall muscle and the external urethral sphincter contract and relax in coordination, which is beneficial for maintaining the normal physiological function of the bladder and prostate.
6. Stay away from tobacco, alcohol, and spicy food. The large amount of ingredients contained in tobacco can affect the normal function of the glands. Excessive drinking can easily cause congestion, swelling, and urine accumulation in the prostate and bladder neck. Spicy food not only causes organ congestion, but also exacerbates symptoms of hemorrhoids and constipation, compressing the prostate gland
7. Husband and wife life should be regular. Irregular married life in men can lead to long-term congestion of the prostate gland, and long-term abstinence can also lead to reflex glandular flushing and congestion, which can easily lead to prostate pain. Therefore, men should pay attention to regular married life and avoid abstinence.
8. Maintain a relaxed and optimistic attitude, and promptly resolve any negative emotions.
