Post Date December, 03 2023
When work pressure comes, both the body and mood are greatly affected, thereby reducing work efficiency. By following these 5 points, you can regain a relaxed working state in just five minutes.
1. A few minute stroll
Stepping out of your office environment and taking a short 5-minute walk in a fresh air environment can boost your mood and spirit.
2. Yoga movements
Perhaps you don't have 1 to 1.5 hours per day for yoga exercises, but doing 5 minutes of yoga exercises at home is much better than not moving at all. This will help you relax and improve your concentration ratio.
3. Mint tea
Drinking a cup of hot tea to relax is an outdated method, and some new methods can achieve better results. Just like mint, it has the effect of reducing anxiety and fatigue.
4. Stretching exercise
Sitting at a desk for too long can put tremendous pressure on your shoulders, neck, and waist. So whenever you feel these areas becoming hard and tense, spending 5 minutes doing simple stretching exercises can have a great relaxing effect.
5. Make a phone call to someone close to you
When you are alone, you may feel nervous and anxious, but giving a call to someone close to you can effectively eliminate this problem. Research has shown that such a phone call helps the body secrete a hormone that can combat stress.
