When is a good time for men to nourish their sperm and how can they produce the strongest sperm

Autumn is a good time for men to raise sperm and give birth to children. Studies in the United States have shown that the higher proportion of immature sperm in summer compared to other seasons is due to the heat. However, male sperm tails are prone to defects in winter. Spring is the season with the highest frequency of sperm tail defects.

Sperm with tail defects have poor motility and are difficult to fertilize when in contact with the egg. Overall, the highest sperm count occurs in winter, followed by spring, and the strongest sperm motility occurs in autumn. In addition, the best time for human pregnancy is from June to November, with the best time being August and September each autumn. Humans do not have as obvious an estrous period as animals. Relevant data shows that in seasons with suitable temperature and comfortable climate, various physiological activities in the body increase, sex hormone secretion increases, sexual desire is strong, and women are more likely to conceive. According to records, an average temperature of 13.6-23 ℃ is the best climate condition for pregnancy, which is the best natural conditions created for pregnant women in the spring and autumn seasons.

Many infertile patients travel to various hospitals all year round, and the bitterness among them is touching. Therefore, Director Guo reminded many infertile patients and their families to fully grasp the good time in autumn, actively treat, properly adopt health care methods, and realize their dreams of childcare as soon as possible. Regarding the treatment of infertility, Director Guo believes that whether it is Western medicine or traditional Chinese medicine, the most important thing is for everyone to go to formal medical institutions, take appropriate methods based on the etiology of infertility, and continue treatment. Don't believe in the promotion of various Jianghu advertisements, which ultimately cost money and effort, but dreams are difficult to achieve. Experts recommend autumn pregnancy aid foods for the special season of autumn, and Guo Jun also recommends several foods for reference and selection. Loach and loach have the effect of nourishing kidney essence and also promoting sperm formation. Shrimp has a sweet taste and a warm nature, with the effects of strengthening yang, tonifying the kidneys, and tonifying the essence.

Regular consumption of quail meat and eggs by men can enhance function, enhance strength, and enhance muscles and bones. Chives help to strengthen yang and essence, and are referred to as yangcao in the pharmacopoeia. The 10 ways to raise the strongest sperm are important for men, including during sexual intercourse and childbirth. Men, take good care of their sperm, life will be better. In addition to paying more attention to diet, it is also necessary to pay attention to daily habits and lifestyle, and cultivate the strongest sperm.

1、 Throw the cigarette immediately. Men who smoke more than one pack per day have weaker sperm motility than non-smokers. But after quitting smoking, please be particularly careful not to rush. Because testosterone will decrease, sperm will decrease.

2、 Getting up and urinating at night is a good habit. Because it is beneficial for the production of sperm.

3、 Fruits and vegetables containing vitamin E and various trace elements have the ability to resist pathogenic bacteria that damage sperm. Therefore, it is advisable to eat more foods containing vitamin E and trace elements. Adding 600 milligrams of vitamin E per day can improve sperm motility. According to the latest research results, fish products and other foods can double the number of sperm. 4、 Wearing wide cotton fabric underwear is better than Y-shaped nylon underwear, which is beneficial for the scrotum to be undisturbed and generate sperm. Don't take a shower. Sitting and driving for no more than 3 hours a day. If the testicles stick to the body for too long and the temperature rises, it will affect the production of sperm.