Post Date November, 17 2024
Having sex can not only make men happy physically and mentally, but also effectively exercise their bodies and cultivate their feelings. But it is very embarrassing if a man's "penis" is not rigid enough during sex. So why are men not hard enough? What are the ways to improve?
What about men who are not hard enough
The hardness of male brother is insufficient, which is mostly related to the following reasons.
1、 Age
With the growth of age, men not only age, but also decline in performance. Generally speaking, men's function declines after the age of 50, but it is normal for them to have erections longer than young people.
2、 Psychological problems
The social pressure of men is relatively high. When men live in a high-pressure environment, if they do not release the pressure in time, it is easy to induce psychological diseases, such as depression. Research shows that 90% of patients with depression have functional problems because problems in the nervous system will affect their function.
3、 Urogenital diseases
Men suffering from prostatitis, prostatic hyperplasia, varicocele, etc. are easy to cause impotence, and the hardness of men is insufficient.
4、 Physical fatigue
When the body is tired and the male body is tired, the younger brother is certainly not hard enough. The wife needs to understand more and avoid complaints and dissatisfaction.
5、 Have bad living habits
According to the survey, more than 60% of the male patients with erectile dysfunction and stiffness deficiency smoke and drink, and bad living habits such as smoking and drinking, staying up late will also affect the function of men.
What if men are not hard enough?
Keep a good mood
Whatever you encounter, you must correct your mood. If you have problems with your sex life, don't try it all the time. Take a few days off and try it when you are comfortable. If it is caused by disease, it is also necessary to actively cooperate with the doctor for treatment.
Pay attention to food and cooking
If men have problems with their functions, they need to refuse hamburgers and other greasy foods, eat more fresh fruits, kernels, seaweed, honey, etc., or make ginseng and wolfberry wine, pilose antler wine or chestnut wine.
Intensive exercise
Men have a strong body and can better experience sexual life. They can usually do aerobic exercises such as jogging, swimming, push-ups, etc. to make muscles stronger, and at the same time, they can increase testosterone, which helps men increase erectile power and prolong erectile time.
Warm attention
Men's regular sexual life and masturbation will also affect their functions, so sexual life and masturbation must be moderate.
