Many female friends have a cold constitution, whether it's winter or summer, their hands and feet are very cold, and their whole body is very boring. This may be due to Gong Han's condition, which requires immediate cooking based on one's own condition.
So, what's wrong with Gong Han?
Gong Han, as the name suggests, excessive cold in the uterus is a problem that many female friends face. The increasingly severe condition of palace cold can make women look haggard and dark yellow, with spots breeding on their faces, and may also lead to more than 50% of gynecological diseases, such as dysmenorrhea, menstrual disorders, infertility, etc. Making the uterus warmer through care can be said to be a very important part of women's maintenance.
How should autumn regulate the palace cold?
1. Wear more clothes in autumn
When changing seasons in autumn, it is important to remember to wear more clothes, avoid exposing too many parts of the body, and avoid sleeping prone in the office. Avoid exposing your back, as cold air can also enter the uterus from your waist. Avoid the invasion of cold air from the outside world, do not sit under the air conditioner for a long time, do not make cool chairs, stone benches, floors, and other places. In summer, you can wear longer skirts to wrap your legs, especially your knees. In addition, women who are afraid of the cold also need to wear thick socks to keep out the cold.
2. When the palace is cold, you can eat some warm and nourishing food
Female friends with symptoms of palace cold can eat some warm and nourishing foods to alleviate symptoms, such as cinnamon, red dates, lamb, fresh milk, red meat, chili peppers, brown sugar, ginger, etc. Usually, you can also soak your feet more, and once your feet are warm, your whole body will warm up and drink.
3. Boil water with Auricularia auricula-judae and brown sugar
Auricularia auricula-judae and brown sugar soup can promote blood circulation, remove blood stasis and regulate menstruation. Auricularia auricula-judae has the magical effect of hemostasis. It can be stewed together with brown sugar and peach kernel soup, which helps to treat women's dysmenorrhea, irregular menstruation, supplement blood, drive away cold, maintain estrogen level, and help women friends stay away from gynecological diseases.
4. Drink plenty of warm water
Warm water can promote blood circulation, accelerate body metabolism, and drink warm water after work to relieve fatigue, improve immunity and metabolic function. You can also add osmanthus honey to the water appropriately, which not only has a refreshing taste, but also eliminates fatigue and makes you feel happy.
For women with severe symptoms of uterine cold, it is more crucial to do a good job of keeping warm and avoiding the occurrence of colds. At the same time, pay attention to the insulation of the feet, waist, head, ears, and nose, and cannot ignore any part of the body. Only by paying attention to oneself in life can one stay away from the troubles of illness.