What's the reason for the blackening of menstrual blood color? Is it a symptom of a disease

Women attach great importance to the blackening of menstrual blood color, which is caused by gynecological diseases, qi stagnation and blood stasis, and deficiency of both qi and blood. It is a special physiological structure of women and is prone to anemia in daily life. They should eat more food to supplement blood gas. What is the reason for the blackening of menstrual blood color?

Be alert to three reasons for menstrual blood color turning black

1. Qi stagnation and blood stasis: The blackening of menstrual blood color in women may be caused by Qi stagnation and blood stasis. It is best for women not to eat cold foods during menstruation and should choose warm foods. Eating high levels of food during menstruation can lead to menstrual blood stasis and blackening

2. Blood and Qi Deficiency: Many women have insufficient blood gas, which can lead to irregular menstruation, insufficient menstrual blood, weakness during menstruation, and fear of cold. Women usually eat more food that supplements blood gas. Jujubes and beans have the effect of supplementing blood gas, effectively improving the phenomenon of menstrual color turning black.

3. Kidney deficiency: Women must do a good job in kidney maintenance. Nowadays, women face a lot of life pressure, including excessive work pressure, kidney deficiency, irregular menstruation, and darkened menstrual color. Female friends must take proper care of their kidneys.

How to improve the blackening of menstrual blood color

1. Attention to diet must be appropriate: Women should avoid eating cold food, stimulating foods, and drink more sugary ginger water during menstruation to ensure smooth bowel movements. Women should try to choose fresh vegetables and fruits during menstruation and avoid eating foods that last for a long time

2. Maintain a happy mental state: Women should avoid excessive mental fluctuations during their menstrual period and maintain good emotions, which can promote the return of their menstrual cycle to normal. Women should also adjust their life rhythm during menstruation to avoid too fast a pace, otherwise it can also cause abnormal menstruation. A good mental state can promote the smooth discharge of menstrual blood in women.

3. Pay attention to hygiene and prevent infection: Pay attention to the cleanliness of the external genitalia, choose breathable cotton underwear, replace underwear, absolutely prohibit sexual activity during menstruation, pay attention to keeping the body warm, do not catch a cold, and women should pay attention to the cleanliness of their reproductive organs.

What is the reason for the blackening of menstrual blood color? The dark color of menstrual blood may be caused by stagnation of qi and blood stasis, or by the loss of qi and blood. Women are prone to loss of qi and blood. Usually, they should eat more food to supplement qi and blood. During menstruation, they should pay attention to keeping warm, avoiding cold and wet uterus, and Menstrual cycle disorder