What's the harm of men's long-term abstinence? What about sperm if they don't wake up during labor

What are the hazards of male abstinence for a long time? Some friends may think that there is no problem with male abstinence for a long time. In fact, this view is wrong. Below we will introduce the harm of male abstinence for a long time.

Israeli scientists have put forward strong evidence that if men with low sperm count abstain for more than one or two days, the quality of sperm will be significantly reduced.

Research shows that male obesity will lead to increased temperature in the groin, damage sperm growth, and lead to infertility. Therefore, weight control within the standard range can improve sperm quality. However, the intensity of exercise should be moderate. Intensive exercise, such as marathon and long-distance cycling, has a negative impact on semen quality.

Less saunas and steam baths. High temperature steam bath directly damages sperm and also inhibits sperm production.

quit smoking. The harm of smoking has been recognized all over the world, especially its impact on fertility. Moderate drinking. Drinking a lot of alcohol can lead to the decline of sperm quality. Men should strictly follow the recommended amount of 8-9 grams of alcohol per day and women should halve it.

Say no to the anesthetic. Anesthetics and drugs also do great harm to sperm and will last for a long time.

Relax. Excessive mental pressure also has a negative impact on sperm growth. So men should do something that can relax themselves, such as walking and bathing, and then enjoy sex life.

Putting a mobile phone in your pants pocket, a laptop on your knee, and wearing tights will increase the scrotal temperature and damage sperm.

Eat more green vegetables. Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients conducive to sperm growth. Nuts and fish are rich in omega-3 fatty acids, which should also be eaten more to help sperm cells grow.

Regular physical examination. Varicocele, low testosterone level and pathogen infection are also important factors for male infertility. We should often go to a professional doctor for relevant examination.

Long-term abstinence is not conducive to longevity

Chinese medicine has long argued that abstinence is not conducive to physical and mental health. The ancient health book "The Counsellor's Book of Three Yuan Longevity Extension" said: "The Yellow Emperor said:" One Yin and one Yang are the Tao, and the other Yin and Yang are the diseases. "He also said:" The two do not know, if spring is not autumn, if winter is not summer, so it is the holy degree. Sages do not break the way of harmony, but it is more expensive to keep the naive. "It means that the unity of opposites between Yin and Yang is the universal law of nature. In general, Yin and Yang are balanced, The human body must also maintain balance to ensure health. If yin and yang are more and more abundant, you will get sick. Moderate sex life is the means to reconcile yin and yang. Human kidney essence is constantly produced by the nutrition of the acquired water valley. When the kidney essence is sufficient to help the heart, it will "burn in lust" and produce sexual demands. Therefore, sex is not only indispensable, but also not too frequent. If it is appropriate, it is beneficial to health.