Post Date November, 16 2024
It is very common to stay up late in today's social development. Many people often stay up late. Often staying up late is very harmful to human health. Contemporary men often stay up late, which has caused great damage to men's clothing, food, housing and transportation, and affected their physical and mental health. Let's discuss the top ten injuries that men often stay up late.
How harmful it is for boys to stay up late
1. Skin
The main manifestation of recession is that staying up late often will lead to confusion of basic metabolism, which will undoubtedly display information on the skin, and easily lead to wrinkles, dark skin, acne, dark circles under the eyes, etc.
2. Eyes
The main manifestation of the decline is that when the eye's vision declines and the eye often stays up late, the most tired human organ is the eye, because the long-term fatigue of the extraocular muscles will lead to a temporary decline in the eye's vision. If you often stay up late and tired, you may have vision loss, shadow or blurred color changes.
3. Gastrointestinal
The main manifestations of recession are stomach pain, gastric juice, and even gastric ulcer. The stomach is the human organ that is more sensitive to the car schedule. Often staying up late can easily lead to excessive metabolism of gastric juice, leading to gastric ulcer. In addition, common cigarettes, strong tea and freshly ground coffee can also stimulate the gastric mucosa.
4. Human brain
The main manifestations of decline are: memory decline, dullness, headache and insomnia. The human brain repairs the body cells that bear memory during sleep quality. If they can't get enough rest, these somatic cells will suffer more and more damage immediately, leading to memory loss. When you often stay up late, it means that your body takes on the nerves in work. The adverse effect of central nervous system fatigue is negative neglect, resulting in inattention, dullness, and even headache and insomnia.
5. Immunity
The main manifestations of recession are: low body resistance and frequent illness. The evening is the peak period for the body to produce new cells. Staying up late often makes the body continue to consume. The human immune system needs to double in the process of resisting external influences and repairing body tissues. According to statistics, if adults can not guarantee the quality of 7 to 8 hours of sleep in three nights, the effect of human immune system can be reduced by 60%.
