Post Date December, 03 2023
Kidney tonifying is the key for men. If their bodies become unhealthy, it can have an impact on their lives. Men are the backbone of the family, and they must pay attention to maintaining their bodies. Kidney tonifying is something you need to learn more about. Do you know exactly how men should tonify their kidneys and the methods for tonifying their kidneys? The editor will tell you about the dietary methods for men to tonify their kidneys and the poor performance of their kidneys. Interested friends may wish to take a look together.
How to Tonify Kidney for Men
1. Diet protects the kidney
There are many foods that can nourish the kidneys. In addition to black foods such as black sesame seeds, black fungus, black rice, and black beans that can nourish the kidneys, walnuts, leeks, shrimp, and lamb loins can also play a role in nourishing the kidneys.
2. Be alert to drugs
Whether traditional Chinese medicine or Western medicine, there are some side effects. Some drugs can harm the kidneys if taken frequently. Therefore, it is necessary to be vigilant when using drugs, carefully read the instructions, and consult relevant experts when taking certain drugs for a long time.
3. Sleep Nourishing Kidney
Adequate sleep plays an important role in the biochemistry of qi and blood, and the maintenance of kidney essence. Clinically, many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
4. Swallowing saliva and nourishing the kidney
The saliva in the mouth is divided into two parts: the clear and sparse saliva is dominated by the spleen; The thick saliva is dominated by the kidney. You can do an experiment by spitting out saliva as soon as it appears in your mouth. Within a day, you will feel your waist ache and fatigue. This in turn proves that swallowing body fluid can nourish kidney essence and play a role in protecting the kidney.
5. Exercise and Nourishing Kidney
Life lies in exercise, and nourishing the kidney and correcting deficiency through exercise is a positive measure worth advocating. Rub the palms of both hands together until the palms of the hands are warm, then place them on the waist, palm them towards the skin, and massage the waist up and down until they feel warm. It can be done twice in the morning and evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.
6. Don't bear to urinate
When the stored urine in the bladder reaches a certain level, it stimulates the nerves and produces a urination reflex. At this time, it is necessary to go to the toilet in time and discharge urine thoroughly. Otherwise, the accumulated urine can become watery and turbid, damaging the kidneys. Therefore, when there is urine, it should be discharged in a timely manner, which is also one of the best methods for nourishing the kidney.
Dietary Therapy for Tonifying Kidney in Men
Fried Fresh Shrimp with Leek
Take 250 grams of leeks, 400 grams of fresh shrimp, and an appropriate amount of scallions, ginger, salt, and yellow wine. Wash and cut the leeks into sections; Wash fresh shrimp; Cut the scallions into sections and ginger into small pieces. Place the pot in vegetable oil, boil the oil and add scallions, stir fry until fragrant, then add shrimp and leeks, cook in yellow rice wine, stir fry continuously until the shrimp is thoroughly cooked, and then serve. Take 2-3 meals per week for 2-3 weeks.
Huaishan medlar Congee
Take 10 grams of Huai yam, 10 grams of wolfberry fruit, and 50 grams of rice. Put three kinds of food in a pot together, add some water, boil it with fire, slowly cook it into Congee, and then eat it. 3-4 meals per week.
Chestnut Congee
Take 150 grams of chestnuts, 100 grams of japonica rice, and an appropriate amount of rock sugar. Wash and cut the chestnuts. Boil in boiling water for 2-3 minutes, peel off the shell and film. Put the pot, add water, put in the japonica rice, boil it in the fire, turn to the gentle fire, add chestnuts, and simmer it into Congee. Add rock sugar and let it melt. Breakfast or casual consumption, 3-4 meals per week.
Cornus and Walnut Congee
Take 30 grams of cornel meat, 30 grams of walnut meat, 60 grams of japonica rice, and an appropriate amount of white sugar. Clean the cornel meat, put it into the pot together with the japonica rice and walnut meat, boil the Congee over the fire, and cook the Congee gently. When the porridge is ready, add rock sugar and cook it slightly. Eat separately in the morning and evening, 2-3 times a week.
Poor renal performance
1. Body drowsiness and fatigue
If the kidneys are not good, some nutrients in the body may "leak out" from the kidneys and pass out of the body through urine. If the body is not supplied with nutrients, it may show signs of weakness. In addition, if the kidneys are not good, and many body wastes, toxins, or toxins cannot be discharged normally from the urine, the body is prone to a feeling of fatigue.
2. Anorexia
When renal function is abnormal, various toxins in the body gradually accumulate and stimulate the intestines and stomach, leading to loss of appetite. In addition, there may also be symptoms such as urine odor, oral ulcers, upper abdominal fullness, and diarrhea.
3. Urine abnormality
Urine can be regarded as a "barometer" of renal function. The main symptoms of abnormal renal function are foam in urine, frequent urination, urgency, oliguria, proteinuria or hematuria.
4. Sour waist and soft legs
Regardless of kidney yin deficiency or kidney yang deficiency, the body will experience symptoms of waist soreness and leg weakness, mostly caused by overwork.
5. Edema
The kidney is an important organ in the body that metabolizes water. If the kidney is not good, water will accumulate. If you notice swelling in your eyes or legs in the morning, you may have kidney problems.
Conclusion: Men should not neglect their own bodies. A healthy body can really make your life more beautiful. Tonifying the kidney cannot be delayed, so it is necessary to supplement it as soon as possible. You can try dietotherapy methods for tonifying the kidney, not only to enjoy the delicious food, but also to be very good for the kidney. If you often feel tired, weak, and have edema in your waist and legs, you should pay attention to whether your kidneys are healthy.
