Post Date November, 16 2024
The most painful period for women is the monthly physiological period, during which many women experience symptoms of irritability, physical weakness, and even pain and discomfort. These symptoms may appear to be negative effects caused by irregular menstruation, but the root cause is already in the five organs and six organs. Traditional Chinese medicine divides menstrual irregularities into three categories, specifically,
What is the classification of menstrual irregularities in traditional Chinese medicine?
Irregular menstruation mainly includes early and delayed menstruation, irregular menstruation and excessive or insufficient menstruation, prolonged menstruation, and menstrual bleeding. Traditional Chinese medicine believes that irregular menstruation is caused by the invasion of external pathogens, poor mood, room work, and excessive fatigue. The relationship between menstruation and the five organs and six organs is very close. Only when the five organs and six organs are harmonious can blood and qi be harmonious, and the physiological day is normal. The kidneys, liver, and spleen are the most closely related to menstruation. Therefore, traditional Chinese medicine mainly divides menstrual irregularities into three types: kidney deficiency type, liver depression type, and spleen deficiency type.
How to cook menstrual disorders?
Kidney deficiency type to avoid excessive fatigue
Early sexual activity and childbirth can cause significant damage to the kidneys. Some women experience symptoms such as delayed menstruation, reduced menstrual volume, and waist soreness. When these symptoms occur, it is important to pay attention to cooking, rest regularly, stay up late less, and lie in bed before 11 pm to sleep
Liver Depression Type Should Adjust Emotions
Female friends are naturally fond of sadness, and many women are introverted and contemplative. For a long time, excessive mental tension and negative emotions can reduce the body's immune function, and endocrine disorders can cause menstrual disorders. Women should adjust their emotions and maintain a smooth flow of blood throughout their bodies. Usually, one should chat with friends, listen to music, participate in their favorite sports and social activities, and divert attention, which can reduce or eliminate negative emotions.
Spleen deficiency type should strengthen dietary therapy and exercise
The quality of gastrointestinal function is the fundamental factor in menstrual adjustment. Women with poor spleen and stomach can experience menstrual disorders due to poor diet and insufficient blood gas. Such women should pay attention to dietary adjustment. Eating more jujube soup and sugar water can nourish the stomach and participate in physical exercise appropriately, which can promote food digestion and nutrient absorption, improve gastrointestinal function, and promote human metabolism.
