What treatment should women take for dysmenorrhea with poor qi and blood? Recommend 4 foods to relieve menstrual pain

Dysmenorrhea in women is something that many people experience, and it can affect their normal work and study. Women with dysmenorrhea and blood loss can eat more of these foods!

1. Durian

Durian is also known as the king of fruits and has a very stimulating taste. But the nutritional value of pomegranate is not as high as many fruits, effectively improving women's abdominal coldness and promoting an increase in body temperature. If your constitution is cold, eating more pomegranates is very good for your health. It can also have the effect of promoting blood circulation and dispelling cold, relieving dysmenorrhea. Especially suitable for women with dysmenorrhea, but it should be noted that durian is very good. It is not recommended to eat too much at once. Pomegranate can easily cause fever in the body, which cannot be absorbed by the intestines and stomach, and may cause a fire.

2. Angelica sinensis

Danggui is a commonly used traditional Chinese medicine in our daily lives, and ancient medical books recorded that Danggui has the effect of promoting vitality without nourishing blood. Commonly used to treat menstrual problems in women, it has the effect of regulating menstruation and nourishing liver blood. It also has a good effect on chloasma and age-related plaques in women. It can be taken before menstruation to effectively prevent dysmenorrhea. After menstruation, add goji berries and dates. It has the effect of nourishing blood.

3. Milk

Milk is a food with high potassium content. According to research, potassium is very important for the conduction of nerve impulses, the blood coagulation process and the function of human cells. It can ease feelings, inhibit pain, prevent infection, and reduce the daily physiological blood loss of magnesium, which helps to maintain the conduction of nerve impulses in the brain and the active substances acting on nerve hormones at normal levels.

4. Honey

Women can eat more honey during the later stages of their menstrual cycle. Honey contains magnesium, which has a psychological regulating effect on the body and helps to relax the body. Eliminate tense emotions!