What to supplement after taking the contraceptive pill? Supplementing nutrients while taking the contraceptive pill is beneficial for health

Long term use of birth control pills has side effects. While taking birth control pills for health, it is also possible to take nutritional supplements and supplement nutritional deficiencies in a timely manner. When taking birth control pills, adding nutrients helps with health:

Many studies have shown that oral contraceptives can affect the body's material metabolism and nutrient absorption, altering the demand for vitamins and minerals.

Continuous use of contraceptive pills for 3 to 4 months can cause various vitamin absorption and metabolism disorders, resulting in dry skin, easy aging, especially facial pigmentation, appearance of melasma, and weight gain. Contraceptive pills can help couples eliminate worries and fully enjoy the joy of sexual activity, but they also bring physiological troubles to women.

So women should pay appropriate attention to dietary nutrition while taking oral contraceptives. Supplement easily lacking vitamins from your diet, and consume more vitamin C, B2, B6, folate rich foods, vegetables, fruits, etc. in your daily diet.

However, as vitamins increase in the body, it is necessary to control the easily increased vitamins. Foods containing vitamins a and d such as milk, butter, and ice cream should be avoided as much as possible. Properly control foods with high cholesterol, such as fat and animal offal.

Secondly, appropriate control of dietary intake can effectively prevent abnormal weight gain. According to the above dietary principles, discomfort caused by oral contraceptives will not occur or be mild.

The above are the nutritional elements that women should immediately supplement when taking birth control pills. Understanding the disadvantages of oral contraceptives, insufficient supplementation should be done immediately to reduce health damage.