What to eat to nourish the kidneys? Traditional Chinese medicine recommends eating the Five Blacks to nourish the kidneys

Traditional Chinese Medicine Recommends Eating "Five Blacks" to Nourish the Kidney

black soya bean

Eating black beans regularly can not only replenish kidney qi but also kidney yin. In addition, it has the effects of warming the intestines and stomach, improving eyesight, promoting blood circulation, and promoting diuresis and detoxification. Black beans are also a great moisturizer for the skin and a great choice for black beard and hair. Rich in high-quality protein, Vb group, and Ve, as well as riboflavin and melanin. It is helpful for preventing aging, enhancing vitality, and maintaining beauty.

Black jujube

Black dates contain proteins, sugars, organic acids, vitamins, and nutrients such as phosphorus, calcium, and iron. Traditional Chinese medicine believes that black jujube has a warm and sweet taste, and has the effects of tonifying the kidney and nourishing the stomach.

Black rice

In the relationship between the five zang organs and the five elements, black corresponds to the kidneys, while black rice has a flat and sweet taste, and has the effects of nourishing yin and tonifying the kidneys, supplementing qi and promoting blood circulation, warming the liver and brightening the eyes. It is a good ingredient for tonifying the kidneys.

Black sesame

It is rich in unsaturated fat acid which is beneficial to human body. Its Ve content is the highest in plant food, which can eliminate free radicals in the body and has remarkable antioxidant effect. The most widespread use of black sesame is for tonifying the kidneys, mainly because the high content of vitamin E in black sesame can strengthen muscles and bones, supplementing our body's kidney qi.

Black fungus

Chinese medicine has always believed that black fungus has the effects of nourishing and strengthening, clearing the lungs and tonifying qi, tonifying the kidneys and tonifying deficiency, calming and relieving pain. Black fungus is also a commonly used formula medicine in traditional Chinese medicine to treat lower back and leg pain, kidney deficiency and qi deficiency, hemorrhoid bleeding, and postpartum weakness.