What to eat to maintain sexual desire? Is eating garlic every day beneficial for sexual activity

In middle age, various physical skills gradually begin to decline. For men, the biggest manifestation is decreased sexual function. A reasonable diet can stimulate your sexual desire. Research has found that continuous consumption of low-fat and high protein foods can enhance sexual desire and improve sexual life within six weeks. Here are four types of foods that enhance sexual desire for men.

1. Garlic research has shown that garlic can quickly enhance sexual desire, promote blood circulation in the genitals of men and women, and stimulate sexual sensations. Eating 900 milligrams of garlic every day can achieve the best results.

2. Do ginseng and ginseng feel tired and nervous? Eating one gram of Siberian or Korean food every day can help alleviate fatigue and tension, especially for those with particularly high work pressure. At the same time, ginseng can also enhance human vitality and enhance sexual desire. If men have problems with erection, they can also try Bilobol, which is taken two to three times a day, 40 to 60 mg each time. Bilobol promotes blood circulation in the brain, but few people know that Bilobol can also promote blood circulation in the pubic region.

3. Bananas contain abundant toad tryptamine, a chemical that can act on the brain to produce pleasure, confidence, and enhance sexual desire.

4. Seafood is as rich in zinc as lean meat. Zinc is an essential element for men. If zinc is lacking, it can lead to low libido, low sperm count, and even impotence. A man contains approximately 5 milligrams of zinc per ejaculation, which is one-third of his daily zinc intake. Therefore, the more frequent sexual activity, the more zinc he needs to supplement.

If you crave excitement, it is recommended that you stop eating foods mainly containing carbohydrates and instead consume a large amount of protein containing foods, which will make you more energetic.