Post Date November, 16 2024
At present, there are not a few examples of men having Sexual dysfunction. Men's Sexual dysfunction often casts a shadow on men's lives. If we do not pay attention to conditioning, it may cause symptoms to be delayed. Therefore, men's Sexual dysfunction can be improved by some dietotherapy methods in daily life. What kind of food can we eat to improve Sexual dysfunction.
Honey:
Honey contains Gonad endocrine, which has obvious biological activity of active gonad. Those who have decreased sexual function due to physical weakness and advanced age can continue to take honey products.
Nuts:
Sexologists have found that in some ethnic groups that often eat saffron seeds, prostate disease is very rare. This is because cucumbers contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. also help enhance sexual function.
Chives:
Also known as Yangcao, Zhuangyang Grass, and Changsheng Chives, it is a common vegetable with strong growth ability. It is an excellent adjunctive dietary therapy for kidney deficiency, impotence, and nocturnal ejaculation. It has a good therapeutic effect on male erectile dysfunction, premature ejaculation, and other diseases.
Scallions:
Scallions have always been seen as the embodiment of love and sexuality. Scallions are very nutritious and can stimulate sexual desire in a benign way. Research has shown that the enzymes and various vitamins in scallions can ensure the normal secretion of hormones in the human body, thereby strengthening yang and nourishing yin.
Foods rich in vitamin E:
Vitamin E is considered a sexual vitamin, and food sources include malt oil, nuts, wheat, millet, and asparagus. Severe deficiency of vitamin E can lead to the degeneration and atrophy of shade stems, reduced secretion of sex hormones, and loss of reproductive ability. Eating foods rich in vitamin E regularly can prevent and improve this condition.
Seafood:
Fish, shrimp, shellfish, and seaweed foods. In ancient Rome, it was discovered that seafood was an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sexual activity. Scientific research has proven that seafood is rich in phosphorus, zinc, and other nutrients, which are crucial for the sexual health of men and women. There is a saying that it is a "harmonious element of sexual harmony between husband and wife". Generally speaking, in the case of zinc deficiency in the body, the number and quality of sperm will decrease in men, accompanied by severe sexual and reproductive function decline, while in women, Weight loss, Vaginal lubrication reduction during sexual intercourse and other symptoms will occur. In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or deficiency can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, even if you can't often eat seafood, you should always eat kelp, laver, Wakame and other seaweed foods.
Chocolate:
Chocolate is not just a joyful food. Nutritionists believe that the ingredients contained in chocolate can stabilize the nerves and help open the senses, so that people can expect more sexual pleasure. In Western countries, chocolate has been regarded as a nutritious food that stimulates sexual activity since the 15th century, especially among Spaniards, who have used it for generations as a drug to stimulate sexual desire. So before mass, chocolate is strictly prohibited from being consumed in the church. And it is the best gift for Valentine's Day to bring sexual happiness to lovers.
Foods rich in vitamins b1, b2, and b6, such as beans, grains, and cheese, as well as foods rich in minerals such as zinc, magnesium, and manganese, such as oysters, nuts, spinach, and papaya, are all health and nutritional foods that can enhance sexual function. Chili peppers, mulberry, mushrooms, rye cakes, donkey meat, dog meat, etc. are also not inferior in this regard.
Eggs:
Eggs are the best "reducing agent" for restoring vitality after sexual intercourse. Eggs are rich in high-quality protein, which is an essential nutrient for sexual activity. It can strengthen vitality and eliminate fatigue after sexual intercourse, and it can also be converted into arginine in the body, improving the quality of male sperm and enhancing sperm vitality. At the same time, it can also accelerate the healing of the female hymen after rupture.
What kind of food can be eaten to improve male Sexual dysfunction? I believe that after the above introduction, everyone can choose food that can recuperate and improve themselves according to their own symptoms, which is also a relatively convenient and safe way to improve Sexual dysfunction.
