What to eat to improve sexual ability? These six foods can easily improve sexual ability

Male kidney tonifying and yang strengthening not only makes the body stronger, but also makes partners more satisfied with themselves in terms of sexual ability. In addition, tonifying the kidneys and strengthening yang during pregnancy is also a crucial part for men. Tonifying the kidney and strengthening yang can increase the likelihood of pregnancy.

What to eat to improve sexual ability? These six foods can easily improve sexual ability

1. Loach: Low fat content and low cholesterol. It is a kind of high protein and low-fat food, containing unsaturated fat acid similar to 2-carbopentenoic acid, which is beneficial to human anti vascular aging. In addition, loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and other nutrients. Loach has a sweet and flat taste, and has the effect of tonifying qi, nourishing kidney, and generating essence, which has a good effect on regulating sexual function. Loach contains special proteins that promote sperm formation.

2. Shrimp: Rich in nutrients, soft in texture, and easy to digest. For those who are physically weak and need to recover from illness, this is an excellent food. Shrimp has a delicious taste and high nourishing and medicinal effects. Traditional Chinese medicine believes that it has a sweet and salty taste, a warm nature, and the effects of strengthening yang, tonifying the kidneys, tonifying essence, and promoting lactation. Anyone who suffers from long-term illness, physical weakness, shortness of breath, and does not want to eat can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening their body and health.

3. Walnuts: Because traditional Chinese medicine books have already recorded that they can tonify the kidneys and strengthen the brain. Every 100 grams of walnuts contain 50-64 grams of fat. 71% of walnut fat is linoleic acid, 12% is linolenic acid, 15-20 grams of protein, and protein is also high-quality protein. The fat and protein in walnuts are the best nutrients in the brain. Walnuts are commonly used as dietary therapy in contemporary Chinese medicine to achieve the goal of tonifying the kidney and strengthening the brain.

4. Dog meat: Dog meat tastes sweet and salty, has a warm nature, benefits the spleen and stomach, and nourishes the body. Dog meat not only has a high protein content, but also has excellent protein quality, especially with a high proportion of globulin, which has a significant effect on enhancing the body's disease resistance, cell vitality, and organ function. Eating dog meat can enhance a person's physique, improve digestion, promote blood circulation, and improve sexual function.

5. Animal kidneys: Eating animal kidneys has the function of tonifying the kidneys and tonifying the essence, which is a specific embodiment of the theory of nourishing the organs with the organs in traditional Chinese medicine. It is rich in protein, fat, vitamins, and some rare trace elements, which have both nutritional and powerful effects.