Post Date November, 17 2024
What to eat to improve the quality of semen? The quality of semen reflects the quality of sperm, which directly affects fertility issues. With the accelerated pace of life, men are facing various pressures, and the incidence rate of infertility is increasing. There is an urgent need to improve the quality of semen. Let's introduce what to eat to improve the quality of semen?
Semen refers to the fluid discharged from the urethra by male animals or human males during ejaculation (usually during orgasm). Normal semen is a viscous liquid mixture composed of sperm and seminal plasma. Sperm is produced by the testes, matured in the epididymis, and exported through the vas deferens. Semen plasma is mainly a mixture secreted by accessory glands such as the prostate gland, seminal vesicle gland, and urethral bulb gland, as well as a small amount of testicular fluid and epididymal fluid. Usually, the components of sperm and seminal plasma are safe
Eating more of these foods can improve semen quality
1. Eat more green vegetables
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, and selenium that are beneficial for sperm growth. A regular diet should not always consist of big fish and meat. Eat one or two plates of vegetables every day. Such as yam, cabbage, spinach, etc. Try to choose inorganic vegetables for better natural growth. For example, spinach, Xiao Bian likes to buy small wheat fields that grow naturally without fertilizers.
2. Eat more food containing high-quality protein
Proteins, as an important component of cells, are also important raw materials for producing sperm. Adequate and high-quality protein can improve the quantity and quality of sperm. High quality proteins include salmon, oysters, deep-sea fish and shrimp, etc. These seafood not only have low pollution, but also contain D, which promotes brain development, enhances physical fitness, HA, EHA, and other nutrients. Various lean meats, animal livers, milk, and eggs are also sources of high-quality protein. It can help increase the nutrition of sperm and improve their survival rate. Protein foods also contain some fatty acids that the human body needs, which cannot be synthesized by the body itself and can only be obtained from food.
3. Foods rich in minerals and trace elements
The male genitals contain a large amount of zinc, which is also a key factor in ensuring testicular health and sperm quality. If the zinc content is not high, it will directly threaten the safety of the reproductive organs. Therefore, supplementing with zinc is very important for men. Among many foods, shellfish are rich in zinc, and male friends who enjoy seafood can also eat more.
