Post Date December, 03 2023
Nowadays, many men have many diseases due to their busy work. Male prostatitis is the most common male disease. Male prostatitis is a relatively difficult disease to treat, which has brought a lot of problems to men. At the same time, there are many dietary contraindications for prostatitis, especially for chronic prostatitis patients, we must overcome some bad habits. So, what should men with prostatitis eat? Let's have a look!
What to eat for male prostatitis
In daily life, we should pay attention to supplement foods that have the function of tonifying the kidney and yang, and diuresis, such as dog meat, venison, mutton, grouper meat, shrimp, carp, white gourd, red bean, white fungus, no, wolfberry fruit, poria cocos, fresh grass root and other foods. We should also pay attention to the prohibition of smoking and alcohol, not eating spicy and other stimulating foods, and not having sex too often.
Such as dog meat, venison, mutton, grouper meat, shrimp, carp, white gourd, red bean, white fungus, no, wolfberry fruit, tuckahoe, fresh grass root and other foods
Pumpkin seed
After the age of 40, most men have prostate hypertrophy. An American experiment found that taking pumpkin seed extract for patients with prostate hypertrophy did reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.
Soybeans
Soybean contains phytohormone, which is beneficial to women. At the same time, soybean is also the best food for men. Japanese men who often eat soybean products have a lower probability of developing prostate cancer than men in western countries. Soybean is also effective in improving bone loss in men. When a man is over 60 years old, bone loss will begin, which is as serious as that of menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proved to be related to short-term memory and learning ability.
Garlic
Garlic has strong bactericidal power, which can eliminate the bacteria that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to generate energy, and eliminate fatigue. Another important function of garlic is to improve immunity. The lead selenide contained in garlic has antioxidant effect, so it is considered as a cancer-proof food. Men can improve their physique and strengthen their body by eating more garlic.
Seafood
Seafood can enhance sexual ability. Male semen contains a large amount of zinc. When the body is deficient in zinc, the number and quality of sperm will be affected. Oysters, shrimps and crabs in seafood are rich in zinc. A small oyster is almost the amount of zinc a person needs in a day (15 mg). Oysters, rich in glycogen or taurine, also have the function of improving liver function, and nourish and strengthen the body.
High vitamin C food
After the age of 24, the quality and quantity of male sperm are declining. If there is an anti-aging drug that can make aging sperm full of vitality again, it is vitamin C. Foods with high vitamin C include kiwi fruit, orange, broccoli, asparagus, etc. Vitamin C can assist in the secretion of paraadrenocorticin (a kind of hormone against mental stress) and can fight against stress.
Water
75% of the human brain is water. The first organ affected by dehydration is the brain. Too little water will make people feel tired and unresponsive. If you supplement your body with drink or soup, it will increase your calories and make your body fat. So drink more water between meals. Drink at least 2000 ml of water a day.
Drink at least 2000 ml of water a day
Whole-wheat bread
To combat stress, B vitamins are very important. These include vitamins B1, B2, B6, B12, folic acid, nicotinic acid, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help combat stress. Whole grain foods, such as whole wheat bread, brown rice, and germ rice, are rich in B vitamins. Whole wheat bread is a complex carbohydrate, which can release energy slowly and has a calming effect, making people relaxed and not nervous.
Conclusion: Through the above understanding of prostate diet treatment methods, have you learned how to relieve and treat prostatitis through diet? Xiaobian hopes that the majority of men can have a healthy body in the hot summer. It's better not to drink, smoke and eat spicy food! I hope this article can help you!
