Post Date November, 16 2024
What to eat for women with menstrual dysmenorrhea? Many female friends have symptoms of dysmenorrhea, and even cannot go to work due to pain. In order to alleviate the problem of menstrual dysmenorrhea in women, what to eat for women.
What to eat for dysmenorrhea:
Although durian has a strong odor, it has high nutritional value and is usually used as a supplement for patients and postpartum women. Durian has a hot nature, can promote blood circulation, dissipate cold, and relieve dysmenorrhea. Especially suitable for women with dysmenorrhea.
2. Traditional Chinese medicine believes that hawthorn has the function of promoting blood circulation and resolving blood stasis, and is a good dietary therapy for patients with blood stasis type dysmenorrhea. Hawthorn is a commonly used traditional Chinese medicine that is mildly warm, sour and sweet. It enters the spleen, stomach, and liver meridians and has therapeutic effects on diarrhea, intestinal wind, dysmenorrhea, and amenorrhea.
Ingredients: 10000 g fresh hawthorn with seeds, 250g brown sugar, and an appropriate amount of water
Method: Wash the hawthorn, add an appropriate amount of water, and simmer gently until the hawthorn is ripe for about 2 hours; Add 250g of brown sugar and cook for 10 minutes until it turns into a paste.
This method is commonly used to treat blood stasis type dysmenorrhea, and can also be used as an auxiliary treatment for postpartum blood stasis, abdominal pain, and other diseases.
3. Angelica sinensis is warm and sweet, and can be used to regulate menstruation and relieve pain, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, deficiency cold abdominal pain, intestinal dryness and constipation, etc. So when you have menstrual cramps, you can eat more Angelica, such as Angelica and Honeysuckle Soup.
Dietary taboos
1. Avoid cold and keep warm: Traditional Chinese medicine believes that blood heat leads to stagnation of cold. If the food during menstruation is raw and cold, one can damage the spleen and stomach and hinder digestion, while the other can easily damage the body's yang, causing internal cold and cold stagnation, which can cause blood circulation to be impeded, leading to oligomenorrhea and even dysmenorrhea. Even in hot summer, one should not eat ice cream or other cold drinks during menstruation. A warm diet should be beneficial for the smooth transportation of blood. In winter, you can also eat some warm food, such as beef, chicken, longan, medlar, etc.
2. Avoid sourness and spiciness, should be light: Menstrual period often makes people feel very tired, digestive function weakened, and appetite loss. In order to maintain nutritional needs, the diet should be fresh. Fresh food not only has a delicious taste and is easy to absorb, but also has low nutritional damage and pollution. Menstrual diet should be light and easy to digest. Eat less or avoid stimulating foods such as fried and spicy foods to avoid affecting digestion and spicy stimulation, leading to excessive menstrual blood volume.
Correctly Understanding Dysmenorrhea
