What to Eat for Men to Tonify the Kidney and Strengthen Yang? Recommend Several Yang Strengthening Soup Drinks

If a man wants to have a strong physique, he must first have a strong kidney, which is the essence of the human body. If there is a kidney problem, all health care is useless. So do you know what common tonifying kidney and strengthening yang decoction are?

What are the Kidney Tonifying and Yang Strengthening Decoction available

1. Cistanche Sheep Bone Soup

Ingredients: 30g of Cistanche deserticola, 1kg of sheep spine.

Method: Wash and slice the Cistanche deserticola, smash the sheep spine for later use, and rinse with scallions. Put the sheep spine into a pot, add water, scallion white, and yellow wine, bring to a boil over high heat, and simmer for 2-3 hours to make a soup. Add salt and other seasoning to enjoy this delicious kidney tonifying and yang strengthening soup.

Effect: This prescription is effective in treating kidney deficiency and essence deficiency, cold pain in the waist and knees, and muscle and bone weakness, commonly used by people on the Mongolian grasslands. Sheep spine can nourish the kidney, nourish essence, strengthen tendons and bones; Cistanche deserticola, also known as "Cistanche deserticola", can nourish kidney yang, expel cold qi, and benefit essence and blood. It is known as "desert ginseng" and is excellent for male health.

2. Black Bean Rib Soup

Ingredients: 50g black beans, 200g pork ribs.

Method: It is best to soak black beans overnight with clean water in advance; Wash and cut pork ribs into small pieces; Bring the ribs to a boil with cold water and bring them to a boil over high heat; After boiling, cook over high heat for about 30 minutes, skim off the foam; Add black beans and simmer for about 2 hours. Finally, season with salt.

Effect: Black beans have a smooth and sweet taste, and have the functions of promoting blood circulation, clearing heat, and tonifying black hair. Spareribs also have high nutritional value, which can nourish yin, strengthen yang, and nourish essence and blood. Therefore, drinking this black bean rib soup regularly can tonify the kidneys, nourish blood, and have a certain nourishing effect on hair.

3. Haima Walnut Lean Meat Soup

Ingredients: 250g lean pork, 5-10g seahorse, 15-30g walnut meat, 4 red dates.

Method: Wash the lean pork, cut it into pieces, and boil for a while in boiling water to remove the blood and set aside; Wash seahorses, walnut meat, and red dates (with stones removed) and set aside. Put all the ingredients into a casserole, add an appropriate amount of water, bring to a boil over high heat, simmer gently for 1 to 1.5 hours, season and serve.

Effect: This tonifying kidney and strengthening yang soup has the effect of warming the kidney and strengthening yang. Especially suitable for people with Yang deficiency constitution or elderly people who suffer from deficiency and asthma accompanied by movement, which exacerbates asthma and fatigue; Elderly people have soreness in their lower back and knees; Or for individuals with low male libido.

4. Seaweed and Shrimp Soup

Ingredients: 20g seaweed (dried), 50g shrimp, 2 slices of ginger, and a little scallion.

Method: Tear the seaweed into small pieces, soak it in clean water, remove impurities, and let it dry; Soak the shrimp in warm water for a moment and rinse thoroughly. Add 1250 milliliters of clean water (about 5 bowls) and ginger to the wok. Bring to a boil over high heat, then add shrimp and seaweed. Bring to a boil, then add scallions, salt, and sesame oil.

Effect: It has the effects of softening and firming, dispersing nodules, tonifying the kidneys and strengthening yang, and nourishing the complexion and hair. Men should drink this soup more for health preservation.

Foods for tonifying the kidneys and strengthening yang

1. Sheep kidney

Sheep kidney, also known as sheep kidney. Rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. Its taste is sweet and its nature is warm. It has the effects of generating lean blood, strengthening yang and tonifying the kidneys. The "Rihua Materia Medica" states that the sheep's kidney can "replenish deficiency and damage, weaken yin, and strengthen yang and benefit the kidneys. Suitable for consumption by people with kidney deficiency and erectile dysfunction.

2. Donkey meat

As the saying goes, "Goose in the sky, donkey in the ground." Donkey meat has a delicious taste and is a high protein, low fat, and low cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of tonifying qi, nourishing blood, nourishing yin and strengthening yang, and calming the nerves and relieving symptoms. Donkey kidney has a sweet and warm taste, which is beneficial for strengthening the kidneys, tendons, and bones. It can treat symptoms such as impotence and weakness of the waist and knees.

3. Sparrow egg

Sparrow eggs contain rich and high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium, etc. Traditional Chinese medicine believes that sparrow eggs are sweet, salty, warm in nature, and have the effects of nourishing essence and blood, strengthening yang and kidney. Suitable for symptoms such as insufficient blood essence, lukewarm limbs, and fear of cold. People with impotence caused by kidney yang deficiency, amenorrhea, dizziness, and poor complexion caused by insufficient blood essence often eat sparrow eggs, which have effects on physical fitness, beauty, and sexual function enhancement. Those with yin deficiency and excessive fire and yang should not eat sparrow eggs.