What to Eat for Irregular Postpartum Menstruation? Dietary Principles for Irregular Postpartum Menstruation

The normal menstruation is directly related to women's health, and many women experience irregular menstruation after childbirth. For this phenomenon, we must pay attention to conditioning methods.

Symptoms of postpartum menstrual irregularities

1. Early menstruation: Long term menstrual irregularities greatly affect anemia and miscarriage in women, affecting future pregnancies.

2. Delayed menstruation: If a condition occurs, it is necessary to go to the hospital for examination in a timely manner, which may affect future pregnancy due to the occurrence of polycystic ovary syndrome.

3. Irregular uterine bleeding: including excessive menstrual flow or prolonged duration, it is highly likely to develop uterine fibroids, endometrial polyps, endometriosis, etc.

4. Functional uterine appearance: There is no obvious sexual lesion in the internal and external genitalia, and the endocrine system is dysregulated, resulting in uterine abnormalities. This condition is the most common among menstrual disorders, often occurring during adolescence and menopause. There are two types of conditions: ovulatory and anovulatory, with up to 85% of cases being anovulatory uterine bleeding.

5. Amenorrhea: A common symptom of gynecological diseases with multiple causes. Amenorrhea can be divided into two types: primary and secondary. Those who have not menstruated after the age of 18 are called primary amenorrhea, while those who have stopped menstruating for more than 6 months after menarche are called secondary amenorrhea.

Postpartum menstrual irregularities

1. Motion adjustment

Many women can effectively adjust their menstrual irregularities after childbirth through exercise methods. Proper exercise can improve the symptoms of menstrual irregularities and adjust menstrual rhythms. Excessive fatigue is detrimental to the health of new mothers, and moderate exercise can help them run their qi and blood, enhancing their body's resistance.

2. Dietary regulation

In daily life, we can also effectively regulate our diet. After giving birth, mothers should pay attention to reasonable regulation, not only paying attention to the quantity of food, but also choosing the hard, cold, hot, and variety of food. After giving birth, one should not eat stimulating foods such as raw, cold, sour, and spicy foods. Drink plenty of hot water to ensure smooth bowel movements. People with blood fever should eat more fresh fruits and vegetables before menstruation, and avoid consuming stimulating substances such as scallions, garlic, leeks, and ginger to transport heat. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. They should avoid eating raw and cold fruits.

3. Emotional regulation

Emotional regulation is also a major cause of standing, as nervousness and unease can lead to ovarian dysfunction. Therefore, new mothers should maintain a happy spirit and avoid mental stimulation and emotional fluctuations. Some new mothers have normal symptoms such as abdominal distension, low back pain, breast distension, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, and susceptibility to depression during menstruation, without the need for excessive tension.