What to Eat for Irregular Menstruation? Understanding Dietary Therapy for Patients with Irregular Menstruation

Irregular menstruation is a familiar gynecological disease, with various manifestations and categories. The severity of the condition poses a serious threat to women's physical and mental health. During treatment, it is also important to pay attention to daily diet and cooking, and understand the dietary therapy for patients with irregular menstruation.

What to Eat for Irregular Menstruation

1. Staple foods and legumes can choose soy products such as wheat, millet, corn, and purple glutinous rice.

2. Meat, eggs, and milk can be selected from pork, pig skin, beef, lamb, animal offal, rabbit meat, chicken, fish, eggs, milk, dairy products, etc.

3. Vegetables can be selected from rapeseed, cabbage, cabbage, spinach, amaranth, celery, mustard, garlic, persimmon peppers, tomatoes, carrots, mushrooms, mushrooms, etc.

4. You can choose fruits such as apples, pears, bananas, oranges, hawthorn, sugarcane, peaches, plums, apricots, pomegranates, persimmons, and bayberries, but do not eat too many cold fruits during menstruation.

What cannot be eaten due to irregular menstruation

1. Do not eat fried food: Fried and grilled starch foods contain the carcinogenic toxin acrylamide, which is harmful to friends with irregular menstruation. The diet of those with irregular menstruation should be easy to digest, appetizing, and invigorating, to avoid greasy and harmful effects on the stomach. During menstruation, one cannot eat greasy food and fried snacks earlier. Should prioritize a light diet.

2. If the human body cannot eat sugar snacks, excessive intake of sugar can disrupt hormone levels in the body. Women with irregular menstruation are prone to problems such as melasma, breast lumps, and uterine fibroids on the face. Sugary snacks can directly lead to energy surplus and more fat accumulation in slightly overweight menstrual irregularities, which is not conducive to adjusting menstrual irregularities.

3. Do not drink alcohol: Women are half as likely as men to suffer from liver damage and alcoholism due to drinking alcohol on a daily basis. Because women lack digestive enzymes during menstruation and temporarily drink too much, the duration of drunkenness will be prolonged, and the feeling and symptoms of drunkenness will become more severe. Excessive drinking can produce estrogenic hormones, increase the body's menstrual blood volume, and worsen iron loss. No matter how much you enjoy drinking, you should protect yourself effectively.

Dietary therapy for menstrual disorders

1. Motherwort juice Congee

Prepare 10 grams of fresh motherwort juice, 40 grams of fresh earth yellow juice, 40 grams of fresh lotus root juice, an appropriate amount of ginger juice, honey, and 100 grams of rice. When cooking rice porridge, add the above medicine juice and honey and cook.