Post Date November, 16 2024
We must attach great importance to the occurrence of dysmenorrhea. Especially for patients, while cooking reasonably, they should also pay attention to their daily diet. Reasonable cooking can alleviate pain.
What food to eat for dysmenorrhea
1. Eat more warm and nourishing foods: During menstruation, women should supplement apple, mutton, chicken, sugar, jujube, tofu skin, coix seed, milk, Leonurus japonicus, angelica longan and other favorable foods. When women have dysmenorrhea accompanied by low back pain and poor appetite, they should choose foods with rich nutrition, spleen invigorating and appetizing, and easy to digest, such as noodles, dates, job's tears Congee, etc. In order to maintain nutritional balance, it is necessary to eat both fresh vegetables and fruits at the same time. The food is mainly fresh, and fresh food not only has a delicious taste, but is also easy to absorb and has less nutritional damage.
2. Nutrition and health cooking: Take appropriate vitamin supplements. B vitamins are important vitamins for maintaining nutritional nerves and neural stability, which can effectively alleviate physiological symptoms such as low mood, tension, and irritability in women during physiological days, and help the body detoxify. Vitamin D can inhibit the spasm and contraction of uterine smooth muscle and relieve dysmenorrhea caused by the increase of Prostaglandin.
Dietary principles for dysmenorrhea
1. Dysmenorrhea patients should take enough calcium in their daily diet to avoid strong Uterine contraction or even spasm caused by low blood calcium. In addition, because the secretion of estrogen has a great impact on the absorption and utilization of calcium, it is necessary to ensure the supply of synthetic estrogen raw materials such as protein, linolenic acid, b vitamins, vitamin e, etc., eat more foods rich in vitamin c, d, pantothenic acid, and eat more foods rich in cellulose to avoid constipation and physiological pain.
2. Dysmenorrhea patients usually have a diverse diet, and should not be biased towards eating Jingcai, Yanglan root, coriander, carrots, oranges, bergamot, ginger, etc. They should often eat vegetables and fruits that have the function of regulating qi and promoting blood circulation. Those who are physically weak or have insufficient qi and blood should often eat foods that replenish qi, blood, and liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc.
3. Dysmenorrhea patients should have a light and easily digestible diet within 3-5 days before menstruation, and should consume foods that are easy to digest and absorb. Eating acidic foods appropriately can alleviate pain.
Dietary therapy for dysmenorrhea
1. Jujube ginger tea: 24 grams of ginger, 30 grams of jujube, and 9 grams of green pepper. Wash ginger and red dates, cut ginger into thin slices and place them in a pot with pepper. Add an appropriate amount of water and fry over low heat to form a bowl of soup. Serve. Hot clothes, twice a day. This soup is warm and analgesic, suitable for cold dysmenorrhea.
