What to eat can improve fertility. Besides carrots, there are several kinds of food to promote fertility

What to eat to improve fertility? If you want to have a healthy and smart baby, it is necessary to improve fertility. You can improve fertility through diet conditioning. The following is a brief introduction to what to eat to improve fertility.

If you want to have a baby, if you don't want to have abnormal menstruation, don't eat carrots all day like Baby Rabbit. Perhaps you will ask, "Is it so serious?"

have Research has found that excessive carotene will affect the synthesis and secretion of lutein in the ovary, and some may even cause amenorrhea, anovulation and menstrual disorder.

This condition was first found in patients with anorexia psychosis. Even if they did not eat and did not menstruate, they still found that the carotene in their blood was too high. Later, it was found in some female patients who were not anorexic psychosis that if they ate a lot of carrots, the carotene in the blood would be high, and infertility, amenorrhea, anovulation and other abnormal phenomena would occur.

The researcher explained that this might be β Carotene interferes with steroid synthesis. A doctor once found on six women with abnormal menstruation due to excessive consumption of carrots that their ovaries were orange and yellow, called "golden ovaries".

If you are like Baby Rabbit. If you eat carrots one by one, do you want to think about the possibility that you may lead to golden ovaries, decreased lutein secretion, amenorrhea (menopause), abnormal menstruation, anovulation, and infertility!

Five Diet Tips to Improve Men's Fertility

1. Eating keepsake containing magnesium

Magnesium can help regulate human heart activity, reduce blood pressure, prevent heart disease and improve men's fertility. It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.

2. Arginine is the main component of sperm head production, and it is necessary to improve sperm activity

The keepsakes rich in arginine include sea cucumber, eel, loach, cuttlefish and sesame, yam, gingko, tofu skin, frozen tofu, peanut kernel, sunflower seed, hazelnut, etc. Since ancient times, sea cucumber has been regarded as a treasure for tonifying the kidney, benefiting the essence, strengthening the yang and curing impotence.

3. Sperm is rich in trace element zinc, which plays an important role in maintaining the reproductive function of male party

Because zinc is essential for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc-rich tokens, such as oysters, shrimp, clams, shellfish, animal liver, walnut, milk, beans, bran and lotus seeds. The content of zinc in oyster meat is the highest among the public. Attention should be paid to the intake of nucleic acid and protein to help sperm metabolism and improve sexual ability. However, the daily amount of zinc must not exceed 15 micrograms, because excessive zinc will affect the role of other minerals in the body. 120 grams of lean meat contains 7.5 micrograms of zinc.

4. Calcium plays an important role in sperm movement, capacitation, maintenance of hyaluronidase activity and fertilization

If the body lacks calcium, it will slow sperm movement and reduce sperm acrosin activity. Therefore, men should also pay attention to eating more calcium-rich keepsakes, such as milk, bean products, dried fish, ribs soup, seaweed, shrimp skin, kelp, Undaria pinnatifida, goldenrod, mushrooms, mustard, coriander, sweet almonds, raisins, etc.

5. The activity of sperm is related to the amount of fructose in seminal vesicles

If the fructose content in semen is low, it can easily cause spermatozoosis. Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges. Attention should be paid to the message. The products recommended by traditional Chinese medicine in the past dynasties, such as shrimp, bird meat, beef, dog meat, swim bladder, walnut, leek, wolfberry, etc., are also optional.