Post Date December, 03 2023
What to eat can detoxify the kidneys
The kidney is the most important detoxification organ in the human body, and 80% of toxins are excreted through the kidney. After the age of 30, the average person's kidneys will slowly begin to atrophy, leading to a decline in detoxification function. Toxins consume the energy of the kidneys, making the body prone to fatigue and weakness. After the kidneys accumulate toxins, their ability to excrete excess fluid decreases, leading to edema and various symptoms such as palpitations and insomnia. The following foods can detoxify the kidneys and are beneficial to the kidneys:
1. Black beans
Beans were praised by the ancients as the valley of the kidney. Black beans have a sweet and smooth taste, and not only have the shape of a kidney, but also have the effects of tonifying the kidney, promoting blood circulation, promoting hydration, detoxifying, and moisturizing, especially suitable for patients with kidney deficiency; Known as the "nutrition warehouse", black beans have a warm and sweet taste, and have the functions of tonifying the middle and supplementing qi, nourishing the kidney, stomach, and blood.
2. Black sesame
Black sesame has a smooth and sweet taste, and has the effects of nourishing the liver and kidney, moistening the five internal organs. It has a good therapeutic and health care effect on dizziness, white hair, alopecia, waist and knee soreness, intestinal dryness and constipation caused by insufficient liver and kidney blood essence.
3. Walnut
Walnuts have the effects of tonifying the kidney and consolidating essence, diuresis and removing stones, moistening the intestines and relieving constipation, warming the lungs and calming asthma, and are commonly used for kidney deficiency, low back pain, urinary tract stones, and other diseases; These five kinds of food together make porridge, which is a rare kidney nourishing food.
4. Yam
Although yams can nourish many organs at the same time, they ultimately focus on tonifying the kidneys. Frequent consumption of yams can enhance the detoxification function of the kidneys. "Extract yam is a good way to eat it. The processed yam made with caramel will have a correspondingly enhanced effect of tonifying the kidney and resisting toxicity.".
5. White gourd
White gourd is rich in juice, which can stimulate the kidneys to increase urine and excrete toxins from the body after entering the body. When eating, use white gourd soup or stir-fry, and try to have a lighter taste.
6. Cucumber
The diuretic effect of cucumbers can clean the urethra and help the kidneys excrete toxins from the urinary system. The cucurbitacin and cucumber acid contained therein can also help detoxify the lungs, stomach, and liver.
7. Cherry
Cherry is a valuable natural medicinal food that helps detoxify the kidneys and has a gentle laxative effect.
8. Drink plain boiled water
The most suitable time for detoxification of the kidneys is between 5 and 7 a.m. After overnight repair, the toxins accumulate in the kidneys in the morning, so it is best to drink a glass of white water in the morning to flush the kidneys and expel the toxins from the body.
So how to determine whether the kidney is toxic? Kidney toxicity, let's take a look.
Toxic manifestations of the kidney
1. Easy to get tired. The toxins in the body consume the energy of the kidneys, and the energy provided by the kidneys decreases, resulting in physical fatigue, mental fatigue, sleeplessness, and limb weakness.
2. Low menstrual volume, or short menstrual period, dark color. The emergence and disappearance of menstruation are both manifestations of whether kidney function is vigorous. If there are many toxins in the kidney, menstrual blood will decrease.
3. There is a pimple on the lower jaw. The lower jaw area of the face is under the jurisdiction of the kidney, which has insufficient detoxification, and excess toxins can be present in the lower jaw area.
4. Edema. "The kidneys manage the flow of fluid within the body. After the kidneys accumulate toxins, their ability to excrete excess fluid decreases, leading to edema.".
"If the kidneys become sick and cannot function properly, wastes accumulate in the body, causing various diseases.". So, it's important to protect your kidneys.
