Post Date November, 16 2024
In my sexual life, sometimes I have cramps in my buttocks, which suddenly dampens my spirits. Why did this happen? Stretching during sexual intercourse is a common sudden condition. Common causes of cramps during sexual activity include sciatica, intervertebral disc herniation, lack of exercise or trace elements such as calcium and magnesium.
Muscle cramps during sexual intercourse, especially in the buttocks, are the most common. For example, during standing sexual intercourse, one person can stand on tiptoe, or two people can lie flat, while the other person can straighten their legs and exert too much muscle force, which can easily lead to gluteal muscle fatigue, local ischemia and hypoxia, and often sudden cramps during sexual intercourse or ejaculation. Some people change their regular sexual habits and use different methods of force, which can lead to cramps. In addition, if the temperature of the surrounding environment is too low during sexual intercourse, insufficient insulation of the buttocks can also lead to cramps.
If you experience cramps during sexual activity, you can ask your partner to assist you in lying down and then push and press along both sides of the tailbone towards the spine, especially towards the concave area of the buttocks (Huantiao acupoint) when standing, so that the muscles can immediately relax. To avoid cramps, during sexual activity, it is important to avoid the bed being too high and the room temperature being too low. Meanwhile, do not engage in sexual activity immediately after the massage. If you have sciatica or intervertebral disc herniation, you can change your sexual posture and posture to reduce the weight on your lumbar spine. Usually, it is also important to strengthen exercise, enhance physical fitness, and supplement trace elements such as calcium and magnesium appropriately.
