What to do with physiological pain? Three little tricks to make your menstrual period happy

The pain of physical days is unbearable for many women, and for them, the pain of physical days is as tragic as being tortured. 30% to 40% of women experience physical pain, mainly in the lower abdomen and bottom of the waist. In this situation, women can use the following strategies to improve physical pain.

There are several clever strategies that can make you feel painless during your physical days

1. Manage your own mouth

Women who have painful days should manage their mouths when they come to visit their aunts and avoid eating foods such as watermelons, grapefruit, cucumbers, and watermelons, as well as psychological foods, tobacco, and alcohol. During menstruation, women can eat more dates, walnuts, agaric, longan, and other foods. They can also drink more brown sugar ginger water to balance the blood circulation in the body and reduce the stimulation to the body.

2. Do a good job of body insulation

Women should keep their bodies warm on physiological days, avoid blowing the air conditioning, having sex, taking a shower or swimming, and ensure the cleanliness and hygiene of the external genitalia and underwear. Both underwear and sanitary napkins should be chosen with good breathability, and sanitary napkins should also be replaced in a timely manner. In addition, women can also use abdominal warmth to improve menstrual pain. You can use a hot water bag to warm and massage the abdomen, and then use appropriate walking to promote menstrual blood discharge. In addition, a comb can also be used, with the pulp of the index finger facing the comb and gently rubbing back and forth to greatly improve blood circulation.

3. Appropriate activities

During physiological days, women's bodies are weak and many people are unable to work and study due to physiological pain. Proper activities such as walking and dancing can not only improve their physical fitness, but also increase the blood supply and flow rate of the uterus, which is beneficial for the excretion of uterine metabolites and effectively alleviate physiological pain. So during dysmenorrhea, you can exercise appropriately, which is also very helpful for alleviating pain problems.

How about it? Through the above article, do you know what women can do to improve their menstrual cramps? If you need to do a good job in this area during menstruation, you can reduce body pain. In addition, drinking more hot water and brown sugar water during menstruation is very effective in improving menstrual cramps, so you can try it out if you don't let it go.