What to do with menstrual abdominal pain? How to take care of menstrual and abdominal pain

What to do with abdominal pain during menstruation? Many women experience abdominal pain during menstruation. So, what about abdominal pain during menstruation? Below, the editor will give you a detailed introduction.

What to do with abdominal pain during menstruation?

1. Abdominal exercises

1. Lie on your back, bend your knees slightly, and take Diaphragmatic breathing twice. Adhere to twice a day 3 times.

2. Lie on your back, take turns raising your left and right legs, bend your knees twice, and try to touch your lower jaw as much as possible when bending your knees. Do this three times.

3. Stand upright, bend your knees and squat down, then stand up and persist 6 times a day.

4. Stand upright, lift your heels, and then lower them. Lifting your heels is like wearing high heels, lowering them is like wearing flat shoes, doing it six times a day.

Reminder: The above activities can help improve pelvic blood circulation and alleviate lower abdominal pain during menstruation.

2. Local massage

First, rub the palm onto the lower abdomen and twist clockwise. Then, place the palms on both sides of the ribs and tilt them towards the lower abdomen. Move the base of the palm to the waist and wipe vigorously up and down. Rub the above three areas for one minute to feel local soreness and warmth.

Reminder: This massage can dissipate cold, regulate qi and blood, relieve spasms and pain.

3. Hot compress

Take 15g of traditional Chinese medicine Baizhi, 1g of Xiangfu, 2g of Angelica sinensis, and 1g of safflower, chop them up, add 1ml of vinegar, stir well, wrap them with a cloth, and place them on the lower abdomen for hot compress.

Tip: This is used 1~3 days before menstruation, hot compress 2~4 times a day until the end of menstruation. Next time, use this method for external application. It will take effect after 1~3 Menstrual cycle.

How to Take Care of Menstrual Abdominal Pain

Most women experience symptoms of abdominal distension and pain a few days before menstruation, also known as dysmenorrhea. Faced with dysmenorrhea, women have different coping strategies. Some women will choose to endure the pain of the first two days, while others will choose to take painkillers. Actually, both methods have their drawbacks. As soon as dysmenorrhea occurs, take painkillers. Drugs can harm our bodies, and long-term side effects should not be underestimated. When dysmenorrhea is too severe, always choose patience.

Although many women face dysmenorrhea, not many truly understand it. How does dysmenorrhea come about? Dysmenorrhea can be divided into primary and secondary dysmenorrhea. Dysmenorrhea in adolescent women is mostly primary, as their bodies are in the developmental stage of uterine dysplasia and excessive uterine flexion leading to poor menstrual blood flow, leading to abdominal pain in the first few days of menstruation, but it will improve with age.