Post Date November, 16 2024
When men reach a certain age, their function decreases and they find that their hearts are surplus but their strength is insufficient. What to do with male dysfunction? How to enhance sexual function?
What to do with male dysfunction?
1. Pay attention to diet
A diet that is not conducive to the heart is also not conducive to performance. A small amount of vegetables and high-fat foods can not only block the blood flow of the coronavirus, but also block the blood flow to the sexual organs. The study found that elderly men who took Mediterranean food for a long time rarely had Erectile dysfunction.
2. Maintain a healthy weight
Overweight can cause many health problems, including diabetes, which can cause nerve damage. If it affects sexual organs and nerves, it may cause Erectile dysfunction.
3. Reduce adventurous behavior
Risk taking behavior or incorrect posture can cause stress on sexual organs, which can lead to Erectile dysfunction.
4. Quit smoking
Smoking can damage blood vessels and prevent blood flow to the sexual organs. Nicotine can also infect blood vessels.
5. Control pressure
Psychological stress will increase the adrenal gland level, leading to vascular infection. Relieving stress and improving mood is helpful.
6. Pay attention to testosterone
Even if healthy men approach the age of 50, testosterone levels will decrease. Symptoms such as decreased libido, emotional state, decreased energy, and difficulty making decisions are all signs of decreased testosterone levels, and one should be vigilant against these symptoms.
In daily life, you can try these methods to boost your masculinity:
1. Rubbing Yongquan
Sitting on the knee, after rubbing the palms of both hands to generate heat, grip the foot with both hands and vigorously rub the ankle joint from the base of the toes to the three yin contact line 20-30 times, with each hand rubbing the spring 81 times. When kneading, protect the spring, don't rush, have a sense of rhythm.
2. Moshen Needle
Place your palms on the renal needle hole, with your middle fingers facing the door of life. Rotate your hands in a circular motion from top to bottom, outward to inward, and massage for 36 times. This is a clockwise rotation, which is a supplementary method. On the contrary, the kidney acupuncture points of the diarrhea method should not have diarrhea. When rotating, attention should be paid to the clockwise and counterclockwise directions. For those with kidney deficiency or low back pain, they can rotate 9 times in order to increase the number of rotations and protect the door of life.
3. Trembling scrotum
With feet extended, the back is actually in a semi recumbent position to protect the pubic area, with one hand supporting the penis and the other hand supporting the lower part of the scrotum with food, middle and Ring finger. Shake up and down 100-200 times, shake hands 100-200 times, use light techniques, gradually increase the force, and once you have a certain foundation, pat the scrotum 100-200 times with one hand.
