What to do with low libido? 8 types of aphrodisiac ingredients make your libido explode

A healthy and harmonious sexual life is one of the essential elements of married life, but many couples encounter situations where sexual desire is not high, which can affect the quality of our sexual life and thus affect the relationship between the couple. So how can we improve our libido? How to improve men's sexual ability?

Food can also induce sexual arousal. These ingredients can instantly burst your libido

1. Foods rich in vitamin B

When you understand that the nutrients contained in food have an impact on your sexual life, will you remain indifferent? Certain foods and nutrients can promote sexual desire, regulate sexual appeal, and nourish sexual function, which has long been supported by modern medicine and nutrition theories. Foods that can stimulate sexual desire include foods rich in vitamins B1, B2, and B6 such as beans, grains, and cheese, as well as foods rich in minerals such as zinc, magnesium, and manganese such as oysters, nuts, spinach, and papaya, all of which are health and nutritional foods that can enhance sexual function. Chili peppers, mulberry, mushrooms, rye cakes, donkey meat, dog meat, etc. are also not inferior in this regard. As long as you grasp the correct nutritional combination, you can also have sexual desire in your daily diet.

2. Foods rich in vitamin E

Vitamin E is considered a sexual vitamin, and food sources include malt oil, nuts, wheat, millet, and asparagus. Severe deficiency of vitamin E can lead to penile degeneration and atrophy, reduced secretion of sex hormones, and loss of reproductive ability. Eating foods rich in vitamin E regularly can prevent and improve this condition.

3. The Relationship between the Interests and Interests of Food: Folk "Emotional" Recipes

Also known as Yangcao, Zhuangyang Grass, and Changsheng Chives, it is a common vegetable with strong growth ability. It is an excellent adjunctive dietary therapy for kidney deficiency, impotence, and nocturnal ejaculation. It has good therapeutic effects on male erectile dysfunction, premature ejaculation, and other diseases.

4. Eggs are the best "reducing agent" for restoring vitality after sexual intercourse.

Eggs are a high protein food, containing 14.7% of the protein, mainly egg protein and ovoglobulin, including eight essential amino acids for the human body, which are similar in composition to human protein. The human absorption rate of egg protein is as high as 99.7% (milk is only 85%). These high-quality proteins are essential nutrients for sexual activity. It can strengthen vitality and eliminate fatigue after sexual intercourse. In addition, it can be converted into arginine in the body to improve the quality of male sperm and enhance sperm motility. At the same time, it can also accelerate the healing of the broken hymen.