Post Date November, 16 2024
How to do with low back pain during menstruation? Menstruation occurs every month in women, and many women who experience it experience symptoms such as back pain. So, what about low back pain during menstruation? Below, the editor will provide a detailed introduction for everyone.
What to do with low back pain during menstruation
1. Living and Living: Avoid cold and damp conditions, and keep warm. Women with low back pain should pay attention to keeping warm, especially during the cold and humid seasons of winter and spring. It is particularly necessary to keep the waist warm. Try to avoid being exposed to rain, cold, or lying in the wind at night. Avoid lying in damp places for a long time. In cold and humid seasons, electric heating pads can be used appropriately to dispel cold and keep warm. Regularly moving the waist can stretch the waist muscles and promote local muscle blood circulation. So for patients who have been sitting or standing for a long time, it is necessary to exercise their waist appropriately at certain times to relieve tension in the lumbar muscles and alleviate pain. If you can walk indoors for a while, do some waist exercises, etc. Pay attention to sexual hygiene. During the period when low back pain significantly worsens, sexual activity should be avoided, and during the remission period, the frequency of sexual activity should also be adjusted appropriately. Pay attention to menstrual hygiene, keep the external genitalia clean, avoid urinary and reproductive system infections, and reduce factors that exacerbate low back pain.
Do a good job in family planning, avoid excessive abortion, and choose appropriate contraceptive methods. For lower back pain and menstrual abnormalities caused by IUD insertion, other contraceptive measures can be used to alleviate the progression of the condition. Patients with low back pain should not be restrained too tightly, as it can cause local blood circulation disorders and worsen the condition. It is not appropriate for some women to use waist tightening after childbirth to maintain a slim figure. The correct approach is to do a good job of postpartum health exercise in order to truly achieve the goal of beauty.
2. Diet regulation: The diet of people with low back pain is generally not much different from that of ordinary people. But it is important to avoid consuming too much cold and damp food, and even in summer, it is not advisable to drink too many frozen drinks. For fruits with cold and slippery nature, such as watermelons, it is not advisable to eat too much at once. For chronic low back pain that persists, you can often take some traditional Chinese patent medicines and simple preparations that can strengthen the kidney and waist, such as Liu Wei Di Huang Wan, Shenqi Pill, Shi Quan Da Bu Wan, etc., which can be selected according to your constitution and condition.
Low back pain may be a "dysmenorrhea" problem caused by dysmenorrhea. Dysmenorrhea refers to women who experience periodic lower abdominal pain, pain in the lower back and sacrum, and even severe pain and fainting during or before menstruation. The occurrence of this disease is caused by different causes such as emotional trauma, careless living, or prolonged sexual activity, and is related to the hormone and menstrual cycle, as well as the special physiological environment before and after the period. In addition, there are also cases of dysmenorrhea caused by underdeveloped or malformed uterus, or excessive abnormal uterine position. Here are some secrets to successfully cure "dysmenorrhea (abdominal pain during menstruation)":
1. Take 25 grams of dried sponge gourd tendons per time. Take 1 bowl of boiled soup twice a day for 7 days to recover.
2. Use 6g of Angelica sinensis and 2g of Chuanxiong. Soak in boiling water for 20 minutes before drinking tea. In this formula, Angelica sinensis can tonify blood and regulate menstruation, while Chuanxiong can promote blood circulation and relieve pain, thus it can treat blood deficiency and dysmenorrhea.
3. Take 25 grams of brown sugar, 10 grams of rose flowers, and 1.5 grams of black tea. For those who experience slight bloating and pain in the lower abdomen 1-2 days before menstruation or have less menstrual volume, this tea preparation can be taken 3-4 days before menstruation, brewed with boiling water instead of tea, and taken continuously for about 1 week.
4. 60 grams of japonica rice, 30 grams of rock sugar, 10 grams of Auricularia auricula-judae and tremella are used. Soak Auricularia auricula-judae and Tremella fuciformis in warm water, remove impurities and wash them, cook them with japonica rice as Congee, and add rock sugar. Take 2 doses daily. This prescription benefits qi and nourishes blood, promotes blood circulation and regulates menstruation. Suitable for dysmenorrhea with weak qi and blood.
What to do with low back pain during menstruation
1. Hot compress at Guanyuan acupoint
Location: 3 inches below the navel.
Bring the other four fingers of the right hand together except for the thumb, and then use the middle joint of the middle finger as the reference. The horizontal width is 3 inches.
Based on it, find the Guanyuan acupoint under the four fingers of the navel.
Method: Drop a few drops of lavender essential oil into hot water, then wet the towel. After slightly wringing it dry, apply hot compress to the Guanyuan acupoint with a hot towel. Wait until the temperature of the towel drops, then wet, wring it dry, and apply hot compress again. This repeated hot compress for 10 minutes, persisted every day, can activate the yang qi in the human body, promote the circulation of qi and blood throughout the body, and effectively improve MC discomfort symptoms such as menstrual irregularities and dysmenorrhea.
2. Press HéGŭ L.I. 4
Location: Close the index finger and thumb, you can see a bulged muscle. The highest point of this bulged muscle is HéGŭ L.I. 4.
Method: Press HéGŭ L.I. 4 of the other hand with the thumb of one hand whenever there is time every day.
Apply a slight amount of force each time you press, then hold for 5 seconds, then release and repeat, repeatedly pressing for 3 minutes.
Pressing HéGŭ L.I. 4 every day can effectively relieve migraine and lumbar acid symptoms during MC.
3. Moxibustion for Sanyinjiao
Location: The position of San Yin Jiao is easy to find, just three inches up from the tip of your inner ankle.
Bring the other four fingers of the right hand together except for the thumb, and then use the middle joint of the middle finger as the reference. The horizontal width is 3 inches.
Based on it, find the Sanyin Jiao at the point where the tip of the inner ankle is pointing upwards towards the four fingers.
Methods: Moxibustion of Sanyinjiao once a day for 30 minutes each time can activate the three foot Yin channels, namely, Foot Taiyin Spleen Channel, Foot Shaoyin Kidney Channel and Foot Queyin Liver Channel, and improve the symptoms of Menstrual cycle disorder and irregular menstrual volume.
4. Pressing Tai Chong acupoint
Location: Measure up about one transverse finger from the toe gap of the first and second toes, which is the Taichong acupoint.
Method: Whenever there is time every day, use the thumb of one hand to press on the Taichong acupoint of one foot. Apply slight force each time, then hold for 5 seconds, then release and repeat. Repeat this process for 3 minutes.
Persisting every day can effectively alleviate the irritability during MC.
5. Heat compress the vital acupoint
Location: The Mingmen acupoint and the Shenque acupoint (also known as the navel eye) on your abdomen are facing each other back and forth.
So, as long as you make a circle around your waist using your navel as the standard, the intersection point with your midline is the Mingmen acupoint.
Method: You can drop a few drops of lavender essential oil into hot water, then wet the towel, slightly wring it dry, and then apply hot towel to the vital acupoint.
You can also directly apply a warm treasure patch to the Mingmen acupoint, which can alleviate the symptoms of low back pain and soreness during MC.
Menstrual Extraordinary Diet Manual
Women's menstrual period is a relatively fragile period, and their bodies will be weaker than usual. Therefore, it is necessary to pay attention to diet, supplement body nutrition, and pay attention to dietary techniques in order to make themselves more relaxed in those days.
During menstruation, resistance decreases and emotions fluctuate easily. Some people may experience symptoms such as poor appetite, low back pain, and fatigue. Blood loss due to menstruation, especially in the case of menorrhagia, will cause the loss of Blood protein, potassium, iron, calcium, magnesium, etc., the main components of blood each time. Therefore, within 1-5 days after menstruation is clean, protein, minerals, and blood nourishing foods should be supplemented. Choose foods and traditional Chinese medicine that can not only beautify the skin, but also promote blood circulation, such as milk, eggs, pigeon eggs, Quail eggs, beef, mutton, pig pancreas, gorgon, spinach, cherries, longan meat, Lychee pork, carrots, apples, angelica, safflower, peach blossom, prepared ground, polygonatum, etc.
The above is an introduction to "What to do with low back pain during menstruation". I believe everyone has some understanding. If you have any other content you would like to know, you can browse the relevant articles.
