What to do with kidney deficiency? Four types of diet Congee can help you treat kidney deficiency

Kidney deficiency can cause a lot of harm to people, making them listless and fatigued. So do you know how to regulate kidney deficiency? Do you know what to eat for kidney deficiency? Do you know what health preserving recipes are for treating kidney deficiency? Today, I summarized four kinds of food therapy Congee to help you treat kidney deficiency. Let's have a look.

Sesame Congee

50 grams of sesame, 100 grams of white rice, 50 grams of honey, and an appropriate amount of water. Cook sesame and white rice Congee and add honey. This Congee can nourish the liver and kidney, moisten the intestines and relieve constipation, and beautify the hair with black whiskers. It has more beauty effects.

Walnut Congee

50g walnuts, 100g white rice, 100g rock sugar, and an appropriate amount of water. Remove the shell of walnut and cut it into small dices. When the rice is boiled and blooms, add rock sugar and diced walnut and cook it into Congee.

Longevity Congee

400g of Gorgon fruit, 1500g of yam, 500g of glutinous rice, 150g of ginseng, 150g of Poria cocos, 250g of lotus seeds, and an appropriate amount of sugar.

Dry and grind the fruit of the thicket in the sun, then grind the glutinous rice. Mix all the ingredients and stir well. Eat twice a day, rinse with water, 25g each time, and add a little sugar to taste.

Chinese yam Congee

100 grams of yam, 100 grams of white rice, 100 grams of sugar, and an appropriate amount of water.

Peel the fresh yams and cut them into pieces. When they are seven years old, add rice and cook them into Congee. Then add sugar and cook for a while.