What to Do with Female Vaginal Relaxation? Several Effective Methods to Restore Vaginal Tightness

What is the method to make the vagina tense? Everyone knows that vaginal tightening is beneficial for sexual activity and can enhance the relationship between couples. So what is the method to make the vagina tense? Below, the editor will introduce methods for making the vagina tense.

The main cause of vaginal relaxation

Middle aged and elderly women over 40 years old

The vagina naturally ages, ovarian function gradually decreases, and the amount of estrogen decreases, resulting in a decrease in muscle tension, weakened mucous membranes, laxity, dryness, and lack of elasticity.

Women who have given birth

From pregnancy to delivery, the vagina of women has expanded to hundreds of times, especially in the case of birth injuries caused by Natural childbirth, mid-term induced labor, multiple deliveries, and the vaginal elastic fibers have been completely broken.

Women with a sexual history of over three years

After the age of 30 or with a sexual history of more than 3 years, the vagina may age and relax due to prolonged use and frequent stretching. The occurrence of vaginal relaxation and enlargement, reduced stimulation response, and reduced vaginal wall exudation directly affect the sexual quality of both parties.

Women after abortion or medical abortion

In the early stages of pregnancy, the muscles in the vagina and pelvic cavity have started to relax. During abortion and medical abortion, the elasticity of the vagina decreases due to dilation, and unclean tissue remains in the folds and posterior fornix of the vagina after the surgery, which enlarges the inner wall of the vagina.

Method of making the vagina tense

Lie on your back against the edge of the bed, with your hips on the edge, and your legs straight out in the air, without touching the ground. Hold the edge of the bed with both hands to prevent slipping. Close your legs together, slowly lift them up, get closer to your upper body, and straighten your knees. When the legs are raised above the body, hold them with both hands and lean them against the abdomen, keeping the knees straight. Then, slowly lower your legs and return to their original position.

Lie on your back in bed, gently insert a finger into the vagina, try to relax your body as much as possible, and then actively contract your muscles to clamp your fingers. Inhale as you contract your muscles, and you can feel the muscle wrapping around your fingers. When relaxing the muscles, exhale and repeat several times. Each time the muscles continue to contract for 3 seconds, then relax for 3 seconds. Now you can take out your fingers and continue practicing relaxing and contracting muscles.

Concentrate on feeling the contraction and relaxation of muscles. Gradually contracting the muscles from 5 seconds to 10 seconds takes about a few weeks to achieve this goal. If you want to practice Kekil for at least 6 weeks, if you can contract and relax freely during the practice, you can perform a quick transition from contraction to relaxation, achieving one contraction and relaxation within one second.

In addition, practicing vaginal muscle pushing outward and downward also has certain significance. At the beginning of practice, you can lie on your back in bed, relax your body, and focus on the movements of lifting and contracting your anus. Special attention should be paid to not exerting force on the legs, buttocks, and abdominal muscles; After experiencing the contraction of the pelvic floor muscles, focus on the vagina and urethra, and continue to repeat the frequency of contraction and release.

Perform pelvic floor muscle exercises 1-2 times a day for 10 minutes each time. When practicing for about 6-8 weeks, not only will the vaginal muscles appear relatively tight, but also their sensitivity to the vagina will be improved. After becoming proficient, this exercise can be performed anytime, anywhere, sitting, standing, or lying down.

If your vagina is flaccid, take action quickly to improve the sexual problems caused by vaginal laxity and make the couple's life more harmonious.

What to do with vaginal relaxation

Although a series of courses were conducted before childbirth to prevent postpartum vaginal relaxation. But due to natural childbirth, vaginal tear symptoms are essential during delivery, so in the end, they still suffer from vaginal laxity. So I started asking many people what to do with vaginal relaxation? See what products can be cured without surgery.

Due to vaginal relaxation. My husband and wife are currently out of sync. I have only been married for less than two years. Although my husband hasn't said anything yet, countless examples have made me understand that if I continue, his treatment of me will become dull and indifferent, and my relationship will also be in crisis, which can easily lead to a broken marriage. So we must quickly find a way. I'm just thinking, why do the female actresses in Japan who rely on sex filming every day always look so charming? Is the private area so tight? How on earth do they maintain their privacy? What to do with vaginal relaxation? Do they have unique maintenance secrets?

Speaking of this, I personally admire a AV idol named Takeo Lan. It is said that she is a female actress who has sex with many male actors in Japanese AV movies, such as several or even a dozen men who have sex at the same time. A book on female genital care was released in 2005 to commemorate the 8th anniversary of her debut, and it was very popular at that time. I didn't pay attention to that book before, but now I really need it urgently. After some twists and turns, I finally succeeded in obtaining this book with the help of a Japanese netizen. I have probably understood this book through the corresponding translation from Japanese netizens in Chinese and Japanese, and this time I gained a lot.

In the book, it is mentioned that women can actually maintain their sensitivity (without a certain amount of pleasure, it is difficult to imagine that she can become the most female actress with men, and she should not be able to persist). Two special points were mentioned: one is the cultivation of sensitivity, which is called "feminine sensitivity" in Japanese. The main idea is to cultivate a sensitivity in one's genitals, where women are sensitive below. Another point is that Wu Tenglan has revealed some maintenance rules in this industry. Many young actresses in the AV industry have had to withdraw from the industry due to their lack of experience, resulting in a loss of tightness and smoothness in their vagina after multiple shots. Wu Tenglan proposed the famous "three stage method of opening the perineum", which is the method of maintaining the perineum in the trilogy. The first is the contraction method, the second is the tender method, and the third is the Ze method, teaching you how to make the perineum tighter, redder, and younger. In addition, she also officially mentioned in the book the "San Xian Spear Grass" series of shrink products, revealing that more than one-third of female actresses are currently using the products and services provided by the San Xian Spear Grass production company for genital maintenance, achieving very good results. Sanxian Spear Grass "is an imported product from Japan. Does not contain any antibiotics, hormones, or other additives. This natural moisturizing factor, similar to the biological matrix of the skin, is highly hydrating, non irritating, easily absorbed by cells, promoting the metabolism of Elastin, and increasing cell elasticity. Firmness, redness, and smoothness promote the elasticity of vaginal smooth muscles, restore firmness and lubrication, restore redness to the external genitalia, and restore a youthful, pink and healthy appearance.