What to do with excessive menstruation? Four dietary therapies help regulate menstruation

What to do with excessive menstruation? Menstruation is a barometer of women's health. Excessive or insufficient menstruation indicates a problem with our health. So, what about excessive menstruation? The following series will introduce you to four types of dietary therapies to help regulate menstruation.

I am 21 years old this year. A long vacation has been a pain for me. Every time my menstrual cycle is heavy, especially during the first three nights of sleep. Although I have every precaution, I still make the bed sheets full and have to wash them almost every month. Bed sheets. Moreover, due to excessive blood loss during my menstrual period, I suffer from anemia and lack of qi and blood. I often feel dizzy and weak, with low hemoglobin. I'm going to the hospital for dinner. But doctors say that if the body does not lack iron, it cannot be eaten, otherwise it will lead to excessive iron being harmful to the body. What should I do? How to improve the condition of excessive menstruation?

What is excessive menstruation?

In medicine, normal menstrual bleeding is generally only given in 2060 milliliters, and excessive menstruation exceeds 80 milliliters. According to the amount of sanitary napkins used, the normal amount should be replaced four or five times a day on average, with no more than two packs (10 pieces per pack) per cycle. If three packs of sanitary napkins are not enough, and almost every sanitary napkin is wet, then there is too much.

Causes of excessive menstruation

1. Abnormal vaginal bleeding is related to contraceptive methods. The most common trouble is the uterine ring. In China, this is the most commonly used contraceptive method for women after childbirth. The most prominent problem is the shortened menstrual cycle, prolonged menstruation, significantly increased menstrual volume, and profuse bleeding after menstruation. Especially the new generation of copper ion active uterine rings not only improves contraceptive efficiency, but also increases menstrual bleeding.

2. Short oral contraceptives usually cause your menstrual cycle to be very regular, reducing menstrual volume and dysmenorrhea. But incorrect medication can also lead to hormonal regulation disorders, leading to an increase in menstrual abnormalities. For example, taking without prescription data, omitting or mistakenly taking can lead to disorders in reproductive hormone levels in the body, affect endometrial development, and abnormal bleeding. Women also use long-term injection or subcutaneous plant contraception, and the most common calendar is not a large amount of vaginal bleeding, but continuous, dripping bleeding. Sometimes, due to the extension of time, the amount of bleeding can accumulate to a large extent. This is mainly because the role of external reproductive hormones in your body is not balanced.