Post Date November, 16 2024
What about dysmenorrhea? You may not have expected that there are 80% of women in the world who suffer from menstrual cramps every month, and more than 50% of them, like you, have no reason for menstrual cramps. Let's tell you below.
1、 What to do with dysmenorrhea?
You may not have expected that there are 80% of women in the world who, like you, experience menstrual pain every month. Among them, more than 50%, like you, belong to primary dysmenorrhea, and the cause cannot be found or completely cured. What you didn't expect was that you didn't need to suffer so much, you could mobilize your whole body to save dysmenorrhea.
☆ Brain: Research has found that brain tension can reduce the body's tolerance for pain, so the severity of dysmenorrhea is directly proportional to the level of brain tension. Functional magnetic resonance imaging studies have confirmed that the regions of the brain that feel pain from others are the same as those that feel pain from oneself, meaning that seeing someone else's dysmenorrhea may worsen your dysmenorrhea.
Suggestion: Avoid people who are in pain; Relax your mind by watching hilarious comedies.
Analysis: When we focus on movies, the body will produce a large number of Endorphins, which can cut off pain signals and temporarily relieve pain; Once the body feels happy, it will release dopamine, activate the brain cell membrane, and play a pain relieving role.
☆ Estrogen: During menstruation, women have the lowest estrogen content and the lowest pain tolerance, making menstrual pain more unbearable than any other period.
Suggestion: Use natural foods to supplement estrogen analysis: Women's tolerance to pain is closely related to the amount of estrogen in the body. Supplementing estrogen with natural foods can increase women's tolerance to pain.
☆ Blood vessels: pain causes Sympathetic nervous system tension and Vasoconstriction, and Vasoconstriction and poor blood circulation aggravate dysmenorrhea, forming a vicious circle.
Suggestion: Heat the body:
Analysis: Drinking hot water and wearing more clothes to heat the body can expand blood vessels, accelerate blood flow, counteract uterine smooth muscle contraction, and thus reduce pain. Experiments have confirmed that the analgesic effect of oral placebo is equivalent to that of oral painkillers. If oral painkillers are taken while heating the body, they can take effect half of the time earlier.
☆ Uterus: If menstrual blood cannot flow out of the cervix, but instead stays in the uterus and slowly flows out, it can cause pelvic congestion, exacerbate menstrual pain and back pain
