10 foods for reducing stress
1. Bananas
Bananas are really amazing. They are simple food that can obtain energy. When you feel weak, especially in the afternoon when you need energy, please eat bananas.
2. Nuts
When feeling stressed or sleepy, it's also a good way to spend time with nuts and raisins.
3. Quinoa
Quinoa is a grain native to South America that has more protein and amino acids than other grains, and is characterized by fewer sugars. In Japan, quinoa is usually cooked with white rice. Quinoa, which is rich in amino acids, can effectively regulate the physical discomfort caused by dietary irregularities.
4. Xuanmi
Xuanmi contains complex carbohydrates that give us the energy we need for the day. It is a food that can maintain a high energy level under multiple stress conditions.
5. Fruit
Fruit is also excellent as a food for reducing stress damage. Fruits rich in vitamins and minerals are suitable for maintaining health in busy workplaces.
6. Skimmed milk
Scientists have confirmed that traditional hot milk therapy for insomnia and anxiety disorders is effective. Experts say calcium can reduce muscle cramps and relieve stress. Drinking one glass of milk (preferably skim or 1% fat milk) can also reduce premenstrual syndrome, such as mood swings, anxiety, and irritability. A study has shown that women who drink more than four glasses of low-fat or nonfat milk per day have a 46% lower risk of developing premenstrual syndrome compared to women who drink up to one glass of milk per week.
7. Oat Congee
Boiling oats with water or milk is a British version of porridge. Oat Congee, rich in protein, has the effect of relieving stress, and is suitable for eating in the morning. Can warm the body, rich nutrients can have a sense of fullness and vitality.
8. Hot boiled water
Pour hot water into a glass and wait until it cools slightly before drinking. It has the effect of relaxing the mood and purifying the body. It is also effective for stomach discomfort.
9. Vegetables
Vegetables rich in vitamins and minerals are exactly the food that reduces stress damage.
10. Vegetable salad
To maintain a stressed stomach, please eat a vegetable salad made of lettuce, cucumbers, tomatoes, and carrots.