Sexual Health
What to do if the quality of sperm is too low? By doing these 9 things well, one can have perfect sperm
Post Date November, 16 2024
The quality of sperm plays an important role in the reproduction of the next generation, and it is particularly important for men to improve their sperm quality.
Men do these things to improve sperm quality
1. Quit smoking immediately. Men who smoke more than one pack per day experience a significant decrease in sperm motility compared to non-smoking men. After quitting smoking, it is important to avoid feeling anxious, as testosterone will decrease and sperm count will sharply decrease. In addition, cigarettes also hinder sexual activity, which is a scientific basis. Don't take it for granted.
2. Getting up at night to urinate is a good habit, and frequent waking up at night can be beneficial for sperm production.
3. Eat more fruits and vegetables. Especially vegetables rich in vitamin E. Eating nutritious vegetables regularly has a good resistance to bacteria that damage sperm. In addition, seafood can increase the number of male sperm by more than twice.
4. You should choose cotton underwear and never wear nylon underwear. Because it compresses the scrotum, it affects the production of sperm. Remember to wear loose and pure cotton underwear on a daily basis.
5. If you find any discomfort in your lower body, you must immediately go to the hospital for examination and treatment. Don't think that small problems are over with patience, be careful to endure big problems.
6. To maintain your good mood and emotions, constantly being in a bad mood can also affect sperm production, and negative emotions are the root cause of all diseases, even if the sperm is good. Other organs may also be affected.
7. Don't try to control your sexual activity for a long time, because if the genitalia is constantly congested but not cleared, it can increase the temperature of the scrotum and affect the vitality of sperm.
8. Severe running will reduce sperm motility, so run moderately, not too intensely.
9. Avoid overheating the bath water. Sitting and driving for no more than 3 hours a day. If the testicles stick to the body for too long and the temperature rises, it will affect the production of sperm. Over time, it can also affect the quality of sexual life.
