Post Date November, 17 2024
What are the reasons why men don't last? Not only is it not conducive to marital life, but it also brings great psychological pressure to male friends. Therefore, these types of male friends need to identify the reasons why men are not durable. The following article will introduce the reasons why men are not durable.
Men attach great importance to their sexual abilities, and the length of sexual activity is considered an important measure of sexual ability. Many men are annoyed that sex doesn't last long, but have men ever thought about the reason why they don't?
1. Premarital sexual behavior:
Some young people engage in sexual activity before marriage, and due to nervousness, excitement, and haste, it is difficult to change the established way after marriage.
2. Sudden interruption of sexual activity:
Some people are unwilling to adopt contraceptive measures such as using condoms and placing contraceptive rings after marriage, and instead use extracorporeal methods of contraception because both parties are very nervous and focus on withdrawing from the body for ejaculation. The man's excessive nervousness can easily lead to premature ejaculation.
3. Too few sexual encounters:
Some people are prone to premature ejaculation due to tight work, study, and life schedules, separation between spouses, or long-term business trips where one spouse has not had sexual intercourse for a long time and sexual demands are too strong. Some people are also concerned about premature ejaculation and intentionally reduce the frequency of sexual intercourse, causing sexual tension to accumulate and exacerbating premature ejaculation.
4. Lack of heterosexual interaction and lack of sexual knowledge:
In social interactions, there is a lack of interaction with women. Being too reserved and shy with women can lead to a lack of sexual knowledge and a sense of mystery about the sexual organs, which can lead to premature ejaculation due to nervousness and panic.
5. Incompatible marital relationship:
In households where women run the household, premature ejaculation can occur due to excessive fear, admiration, strong inferiority complex, or potential hostility towards their wives. When a husband is dissatisfied with his wife, he quickly releases his sexual desire. In addition, sometimes the woman suffers from reproductive tract inflammation, which can cause pain during sexual intercourse. Therefore, the woman requests to end sexual intercourse as soon as possible, leading to premature ejaculation.
6. Poor living environment:
If two or three generations live in the same room and have sex in a hurry, premature ejaculation is more likely to occur.
7. Self proclaimed 'body deficiency':
Some people attach great importance to the semen ejaculated during sexual intercourse, and are influenced by "one drop of semen, ten drops of blood", fearing that sexual activity may harm the body. Excessive worry can actually lead to premature ejaculation, but excessive indulgence can also lead to sexual dysfunction and premature ejaculation.
8. Organic reasons:
Premature ejaculation caused by organic causes is often accompanied by impotence of different degrees, such as prostatitis, seminal vesiculitis, diabetes neuropathy, seminal caruncle inflammation, urethritis, and short prepuce frenum.
How to improve sexual endurance
Healthy lifestyle habits
A healthy and regular lifestyle is the foundation of a strong physique. If a man does not have good lifestyle habits, his body may collapse at any time. What else is there to talk about having a good X-life? In life, we should try our best to go to bed and wake up early, balance work and rest, and maintain a happy mood every day. Persisting in this will inevitably bring surprises.
Appropriate physical exercise
Appropriate physical exercise can increase the frequency of X life for couples and improve their quality of life. This is because exercise can enhance muscle activity, promote blood circulation, and of course, improve microcirculation. If we persist in physical exercise, over time, it can delay the decline of X function.
Massage Technique
Finger pressure method, which involves repeatedly grasping and pinching "it" with your hands. This can "activate" its nerves and blood vessels, promote blood circulation, and accelerate metabolism.
Stimulating the little finger is a simple and practical method, which involves rubbing and tapping the little finger every day, similar to stimulating relevant acupoints and activating relevant meridians in traditional Chinese medicine.
Stimulating the inguinal canal, the key part of this method is in the groin, which is located on both sides of the root. If you have some understanding of traditional Chinese medicine, you will know that this is an important pathway for transporting blood and connecting nerves. The method is to press both sides of the root with two fingers, stroking from top to bottom, and persisting will have a good effect.
Let 'it' breathe freely
Although tight pants may look handsome and sharp, wearing them seems to make our dear 'it' gasp for breath. If wearing tight pants for too long, it will increase local temperature, hinder the smooth flow of blood, and in severe cases, cause congestion, ultimately leading to poor metabolism. So, wear more loose pants and let it breathe fresh air.
Methods of Exercising Endurance
Morning exercise for 5 minutes
Exercise for 5 minutes after waking up not only recharges the body, but also doubles the calorie burn. Many people mistakenly believe that morning exercise requires getting up at 5 o'clock and running a few kilometers, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push ups and jumping exercises to increase your heart rate and achieve the desired effect; Either punch 100 times in front of the mirror and feel the process of energy accumulation.
Barbell squat
The barbell squat includes three positions: one is to hold the barbell inward and lift it in front of the neck (deep squat in front of the barbell), the other is to carry the dumbbell behind the neck with the palm forward (deep squat high bar posture behind the barbell), and the barbell is placed behind the shoulder (deep squat low bar posture behind the barbell). Make three groups of 12 to 15 beats each. Maintain a deep squat position at the lowest point for a while, and your leg muscles will receive real exercise.
Prone stretching
Lie down with your face facing the ground and your body as straight as possible, with your arms extended forward and your head slightly raised. Extend your arms as far forward as possible and your feet as far back as possible. Maintain each extension for 10 to 15 seconds, then slowly relax.
Cat Stretch
As the name suggests, this set of movements is like a cat stretching; Firstly, extend your arms forward, touch the palms of your hands to the ground, and then pull your body back above the knees until your hips touch your feet. Kneel your feet, with your knees touching the ground and your hips touching your feet. Try to extend your arms, shoulders, and back as much as possible, maintaining the stretching motion for 10 to 15 seconds, then slowly relax and repeat the entire movement.
Curved back palm pressure
The posture is similar to a regular palm press, with the difference being that the knee is pressed to the ground. Support the ground with your arms slightly beyond your shoulders, then bend and straighten your arms in a palm press motion. Pay attention to maintaining a slight bend in the waist, maintain each movement for 10 seconds, and then repeat it again, but remember to act according to your own abilities.
Pelvic elevation
Lie on your back, bend your knees, with your knees slightly apart, your feet flat on the floor, and your arms on both sides of your body. Inhale, tighten the abdomen and lift the hips, lift the pelvis until the back is in a straight line, and be sure not to arch the back. Hold your breath for at least 10 seconds at this time. Exhale, lower your pelvis, and repeat the previous action. This action can evoke sexual power.
