What to do if a man has excessive libido and always wants to have sex? Four effective methods to alleviate excessive libido

Men with excessive libido are a manifestation of abnormal libido, just like those with decreased libido, except for those who don't want it and those who really want it. According to male experts, excessive libido refers to excessive libido, exceeding normal sexual desire, frequent sexual excitement, urgent demands for sexual behavior, increased frequency of sexual intercourse, and prolonged sexual intercourse. Why is this situation happening?

According to experts from a male hospital, there are many causes of excessive libido, mainly endocrine and psychological factors. The patient experiences a peculiar rebound phenomenon due to excessive feedback secretion of gonadotropins from the pituitary gland, manifested as excessive libido. When hyperthyroidism occurs, especially mild hyperthyroidism, it can occur in 10% -20% of people. In addition, some patients are prone to symptoms of mania, manifested as unfounded suspicion that their spouse has ulterior motives, which belongs to "jealousy delusion"; Sometimes there is unfounded suspicion that a spouse and a third party are planning to harm themselves, known as the 'victim delusion', which can occur simultaneously. This type of mental disorder can cause a decrease in the ability to suppress sexual excitement, and more than 60% of people, regardless of gender, tend to be hyperactive.

Active treatment is required for the occurrence of excessive libido. In males, excessive libido can affect physical health and lead to later sexual dysfunction, such as erectile dysfunction; Excessive male libido can cause aversion among women, leading to disharmony in sexual life between couples, and even affecting marital relationships. Except for those caused by organic diseases, most of them are caused by psychological and psychological factors. It is advisable to undergo psychological treatment and treat sexual life correctly, which is not only beneficial for physical health but also for the harmony of families and spouses.

Teach you how to deal with excessive libido

1. Restrict sexual thoughts deep in the mind

People with high libido engage in frequent sexual activity with the goal of obtaining more sexual pleasure. Therefore, it is necessary to first constrain the 'source' of sexual thoughts.

The specific method is to force oneself to calm down and read several books introducing healthy sexual physiology and psychology seriously, in order to have a rational understanding of sex. Actively communicate with your spouse and request supervision. Whenever sexual thoughts come, silently remind oneself to stay away from such thoughts; If it doesn't work, you can say 'no' loudly and repeatedly to yourself, forcefully suppressing sexual thoughts.

2. Restricting the Sexual Colors in the Environment

In daily life and the surrounding environment, any sexually charged things and conversations can become a trigger for sexual desire, and must be shielded as much as possible, including movies, books, magazines, pictures, sound systems, etc.

In short, minimize various sexual stimuli in the environment as much as possible. Subjectively, it is necessary to consciously avoid engaging in sexual conversations with others, as well as to consciously avoid paying attention to the opposite sex, striving to distract oneself from the focus on sexual issues.

3. Restrict immediate sexual impulses

Under normal circumstances, once sexual impulses occur, will can be used to contain them. However, individuals with excessive libido have weak willpower in this regard and sometimes find it difficult to control themselves. Therefore, it is necessary to take temporary measures: ① immediately soak their feet in cold water or apply cold water towels to their sexual organs, and drain urine in a timely manner; ② Timely change the environment, such as going to the street or chatting with family and friends; ③ Do a favorite activity in a timely manner, such as listening to music, playing ball, playing chess and cards, surfing the internet, etc., to divert your attention from sexual impulses; ④ Timely inform your spouse to consciously avoid sexual activity, etc. In addition, on days of strong sexual desire, it is advisable to soak your feet in cold water before going to bed, as this can reduce the degree of congestion in the sexual organs and help reduce sexual impulses.

4. Number of times of restrictive life

Both husband and wife work together to develop a personalized life plan, with mandatory regulations on how many days to have sexual intercourse. The frequency should be set reasonably and appropriately, and should not be too frequent or too few. For example, for young and middle-aged people, it can be done 1-2 times a week, while for middle-aged and elderly people, it can be done around once a week. The key is to have a principle of constraint that must not exceed the regulations, otherwise the spouse must refuse. In addition, it is absolutely taboo to have multiple sexual activities within a day or to have sexual activities for several consecutive days, and it is not advisable to have extramarital sex.