Post Date November, 16 2024
The important way to maintain marital relationships and emotions is through sexual activity. Sexual activity usually refers to regular or irregular sexual activity to meet the sexual needs of both parties. Sexual activity between couples can promote the warming of intimate relationships between the two sexes. Under normal circumstances, a healthy sexual life between couples can help to relax and satisfy both parties' physical and mental health. However, if the man does not pay attention to these aspects, it often leads to a decrease in sexual ability and inability to meet both parties' sexual needs.
What things affect men's sexual ability?
1. Smoking and drinking heavily
Excessive drinking can easily lead to sexual dysfunction in men. Research has found that more than half of alcoholism men suffer from sexual dysfunction, mainly because alcohol reduces the rate of testosterone production in men, leading to decreased sexual function and erectile dysfunction and infertility. At the same time, the toxins in smoke also inhibit male reproductive function, and long-term smoking can easily hinder the blood circulation of the penis, leading to symptoms such as erectile dysfunction in men.
2. Wearing tight pants
If men wear tight pants for a long time, it is easy to cause damage to their sperm, mainly because wearing tight pants can lead to higher local temperatures in their reproductive organs. Male sperm, on the other hand, need to survive in a low-temperature environment. Higher temperatures can easily lead to a decrease in sperm quality, which in turn can have a certain impact on male sexual function.
3. Excessive sexual activity
Proper sexual activity between couples can promote emotional harmony and physical health, as well as meet the sexual physiological needs of both partners. But if men engage in frequent sexual activity, it can easily lead to long-term congestion of the prostate, leading to some male diseases and a decrease in male sexual function.
How to Improve Male Sexual Ability
1. Learn to control emotions
Men need to maintain a positive attitude when engaging in sexual activity. If they are overly nervous during sexual activity, it can easily lead to a decrease in sexual satisfaction between both parties, thereby increasing their mental burden, making their sympathetic nervous system more sensitive and prone to a decline in their sexual ability.
2. Strengthen physical exercise
Men who want to improve their sexual ability need to avoid prolonged sitting and engage in outdoor exercise to improve their immune system and physical fitness, promote local blood circulation, and enhance their sexual ability.
