Post Date December, 03 2023
What kind of exercise does it take to improve men's sperm motility? With the development of society and the increasingly fierce competition in the living environment, the pressure on people's work and life is also increasing. In addition to the deterioration of the environment and changes in lifestyle, diseases related to male reproduction are increasing year by year.
Moderate exercise to increase sperm activity
The menopausal symptoms that were supposed to only appear in men over 60 years old have already appeared in men around 40 years old, with 80% of patients delaying treatment and missing the best treatment opportunity. In fact, male infertility is often due to the lack of sperm vitality, and moderate exercise can increase sperm vitality.
Researchers have found that men who engage in outdoor activities have faster sperm speeds than their sedentary peers. They believe that exercise enhances the physiological hormones of health, creating a better environment for sperm production.
This discovery comes from the University of Cordoba in Spain. It is very important because the sperm quality has declined a lot in the past 50 years. There are many factors that contribute, such as alcohol consumption, smoking, and an increase in obesity levels. The research team evaluated whether there were differences in hormones and sperm quality between men who exercised and those who did not. Their research includes the quantity and kinetic energy of sperm, as well as analyzing some hormones such as testosterone, cortisol, and follicle stimulating hormone.
The results include better sperm quality through physical exercise. Research Group Leader Diana
Vaamonde said, "Regardless of the results, the sample size is not very large (31 people). Due to the complexity of the analysis, this is the first evaluation of the differences in parameters between the two groups of people
As more and more research is needed to prove these findings, we suggest improving the hormone environment and stimulating the sperm production process through exercise
However, excessive exercise can have a counterproductive effect. In 2010, Diana
Vaamonde published a study showing that the sperm parameters of top athletes are worse than those of fitness enthusiasts. This may be because the increased pressure from training is the reason for the decrease in sperm quality.
