What sports are there to improve performance? These seven health exercises make you stronger

As age increases, the levels of male hormones in the body decrease, leading to a decrease in male performance. For middle-aged and elderly men, do not be discouraged. You can improve performance and demonstrate courage in bed through operation.

What sports can improve male sexual ability?

1. Riding

The hardness and duration of penile erection are related to the endurance of the blood circulation system. As long as men have healthy cardiopulmonary function and smooth blood circulation, they can have a healthy sexual life. Cycling can improve cardiovascular function, exercise thigh joints and muscles, and promote overall blood circulation. According to research, men over 50 years old who ride bicycles for more than 3 hours a week have a significantly reduced probability of developing erectile dysfunction and premature ejaculation. However, in order to avoid causing prostate hyperplasia and prostatitis, it is necessary to pay attention to technology and knowledge.

2. Deep squat

When doing squat exercises, many muscles are involved, which can promote the secretion of male hormones, increase people's desire, and also improve sexual ability. When men perform deep squats, they can increase thigh and gluteal muscle strength and durability, which can cope with various sexual positions.

3. Horizontal push

When doing a bench press, it can strengthen the muscles of the shoulders and chest, making the chest muscles more sexy. Having better physical strength to support the body during sexual activity, making it less likely to feel fatigued

4. Swimming

When swimming, you can directly exercise multiple commonly used sexual parts such as the legs, waist, abdomen, and arms, enhancing people's endurance and prolonging the erection time of the penis. When swimming, the muscles of the whole body can be exercised in the most relaxed posture under the influence of buoyancy. During butterfly swimming, the waist and abdominal muscles can be exercised, while during breaststroke, the leg opening and closing movements provide good muscle exercise, thereby improving sexual performance.

5. Running

Running can release endorphin substances from the body, making the mood more uplifting. These substances are naturally occurring internal secretions in the body, which can create a sense of pleasure and also increase sexual desire. In addition, running can increase the secretion of male hormones, achieve kidney tonifying and aphrodisiac effects, and improve the quality of sexual life.

6. Push ups

Doing push ups can enhance the strength of shoulder, arm, and abdominal muscles, giving men a solid and sexy waist and abdomen. Not only can it enhance their charm, but it can also extend their sexual life.