What sports are suitable for women during menstruation? These precautions cannot be ignored

Some women refuse to do many things during their menstrual period due to various discomfort, and of course, they may also be unable to do anything due to menstrual pain and discomfort. So, can women exercise during menstruation?

In fact, women can exercise appropriately during menstruation, which is beneficial for their health. Because it can not only improve human function, but also promote blood circulation and facilitate the smooth discharge of menstrual blood. However, some special individuals are not suitable for exercising during menstruation. For example, female friends with particularly severe dysmenorrhea, high blood volume during menstruation, and functional uterine bleeding should choose appropriate rest during menstruation. If they exercise blindly, they may worsen.

What kind of exercise is suitable for women during menstruation

1. 3 days before menstruation, suitable for soft exercise

Three days before menstruation, women are advised to choose soft, comfortable, and relaxed exercise. For example, yoga and gymnastics, or doing simple stretching exercises at home is a good choice.

Can women exercise during menstruation? What are the suitable exercises for women during menstruation? What should women pay attention to during menstruation

2. On the fifth day of menstruation, suitable for aerobic exercise

On the fifth day of menstruation, the body gradually recovers. At this time, female friends can choose aerobic exercise such as jogging and jogging. Don't choose vigorous exercise. Excessive vibration, increased abdominal pressure, increased blood volume, and physiological pain may occur.

What should women pay attention to during menstruation

1. Reduce exercise volume

During physiological days, it is important to choose low volume activities such as yoga, jogging, and gymnastics. At the same time, women should shorten their exercise time and aim to relax their muscles during physiological days.

Can women exercise during menstruation? What kind of exercise is suitable for women during their menstrual period? What should women pay attention to during menstrual exercise?

2. Avoid vigorous exercise

Vigorous exercises include high jump, long jump, Sit-up, dumbbell lifting, etc. These exercises will increase abdominal pressure, which may lead to Heavy menstrual bleeding and changes in uterine position.

3. Do not participate in water sports

Do not take a cold shower or wash your feet with cold water on physiological days. Of course, do not participate in water sports such as diving or swimming. Otherwise, the possibility of vaginal infection and Menstrual disorder is high.

4. Avoid highly competitive competitions

This type of exercise is likely to lead to women's endocrine disorder due to high mental tension. Similarly, the competitive competition mode may also lead to Menstrual disorder. Therefore, female friends are advised to avoid it as far as possible.

Women participating in exercise during menstruation is beneficial for their health, but the precautions during exercise should also be remembered. Otherwise, not only will it have no health benefits, but it may also cause more serious diseases.